On March 18 and 19, Sea Colony will host an early-season tournament for high school players throughout Delmarva and surrounding areas....

Sunday Tournament Tough Training (from 3-5 pm) emphasizes strength, agility and speed while incorporating footwork drills, medicine ball...

Sea Colony’s Freeman Fitness Center is offering a six-week weight loss circuit program from February 15 to March 25 each Wednesday (from...

Get your game in shape with a special weekend tennis camp for players preparing for the upcoming high school tennis season. Featuring...

Register now for an indoor cycling event at the Freeman Fitness Center to raise money for Delaware Hospice. For more information call...