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Fitness at Sea Colony
Questions? Call us at 302-539-4511
Locations
Two locations in order to serve you better!
Edgewater Exercise Room
Located at Edgewater House
(on the East Side of the Sea Colony community)
Click here to view the Edgewater indoor pool schedule
Cardio Equipment
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5 Treadmills
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3 Cross Trainers
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2 Recumbent Bikes
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1 Upright Bike
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2 Rowers
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2 ARC Trainers
Strength Equipment
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Dual Adjustable Pulley
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Lat Pulldown/seated row
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Leg Press
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Rear Delt/Pec Fly
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Smith Machine
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Ab Crunch
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Chest Machine
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Leg Extension/Curl
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Dumbbells and 2 adjustable weight benches
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Medicine Balls
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Kettlebells
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Exercise Ball
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Foam Roller
Please keep in mind:
To access this room, each person must scan their Sea Colony issued ID badge at the door schedule to gain entrance. Non-Sea Colony people who are “local domiciled residents” (which means: live year round or seasonally, or rent seasonally, or own a residence) in Sussex County, Worcester County or Wicomico County may not use a free owner-provided guest pass.
Patrons must be 16 years of age or older to utilize this facility. See a complete list of rules here.
Freeman Fitness Center
Located at 38994 Westway Dr, Bethany Beach, DE 19930
(on the West Side of the Sea Colony community)
Need some assistance working out? Call 302-539-4511 to inquire about personal training.
Open Daily: 6:30am - 9pm
Click here to view the fitness center pool schedule
Amenities:
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Weight Room/Cardio Equipment
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Peloton Bikes
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Group Fitness/Aerobics Studio
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Sauna
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Locker Rooms
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Indoor Pool
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Outdoor Heated Pool
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Click here for schedule
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Gymnasium
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Indoor Pickleball Court (use restrictions apply)
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& More!
Please keep in mind:
You must show your Sea Colony issued ID badge and scan at the front desk. Non-Sea Colony people who are “local domiciled residents” (which means: live year round or seasonally, or rent seasonally, or own a residence) in Sussex County, Worcester County or Wicomico County may not use a free owner-provided guest pass.
Children 12 years and under must be accompanied by an adult. 14 and 15 year old children may use the Weight/Cardio Room but must be accompanied by an adult.
See a complete list of rules here.
Freeman Fitness Center Gymnasium Schedule
February 1 - 28, 2026
Monday
6:30-7:45 a.m. Open Gym
8-8:45 a.m. Core & More Group Fitness Class
9-9:45 a.m. Open Gym
10 a.m.-2 p.m. Pickleball Open Play
2:15-9 p.m. Open Gym
Tuesday/ Thursday
6:30-10:00 a.m. Open Gym
10 a.m.-2 p.m. Pickleball Open Play
2:15-9 p.m. Open Gym
Wednesday/Friday
6:30-10 a.m. Open Gym
10 a.m.-2 p.m. Pickleball Open Play
2:15-9 p.m. Open Gym
Saturday/Sunday
6:30-10:00 a.m. Open Gym
10 a.m.-2 p.m. Pickleball Open Play
2:15-9 p.m. Open Gym
March 1 - 31, 2026
Monday
6:30-7:45 a.m. Open Gym
8-8:45 a.m. Core & More Group Fitness Class
9-9:45 a.m. Open Gym
10 a.m.-2 p.m. Pickleball Open Play
2:15-9 p.m. Open Gym
Tuesday/ Thursday
6:30-10:00 a.m. Open Gym
10 a.m.-2 p.m. Pickleball Open Play
2:15-9 p.m. Open Gym
Wednesday/Friday
6:30-10 a.m. Open Gym
10 a.m.-2 p.m. Pickleball Open Play
2:15-9 p.m. Open Gym
Saturday/Sunday
6:30-10:00 a.m. Open Gym
10 a.m.-2 p.m. Pickleball Open Play
2:15-9 p.m. Open Gym
Indoor Gym- Pickleball Court Reservations: Players of all levels are invited to join in a round-robin format. To reserve your spot, please call 302-539-4511, visit the Racquet Sports Center Pro Shop, or use the Court Reserve app. There is a limit of 6 players per day.
Fees: Sea Colony Owners: Free | Fitness & Racquet Sports Members: $15 | Non-Members: $20
Come have your birthday party at the Freeman Fitness Center! You will have complete access to the multi-purpose room, indoor pool and the gymnasium!
Fitness Management Staff
Fitness Manager AFPA-Certified Personal Trainer
Fitness Supervisor AFPA-Certified Personal Trainer
