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5K & 1 Mile Fun Walk + Tennis & Pickleball Tournaments

Benefiting the Multiple Myeloma Research Foundation
Join us April 28-30, 2023 for a special weekend of fundraising for the Multiple Myeloma Research Foundation! The MMRF champions advancement of multiple myeloma therapies, funding the most promising treatments for this rare form of blood cancer. 


Fitness at Sea Colony

Questions? 302.539.4511

Notice: The indoor gymnasium at the Freeman Fitness Center is temporarily closed for roof replacement.
We apologize for any inconvenience.


Two locations in order to serve you better!

Edgewater Exercise Room 
Located at Edgewater House on the East Side.  

Click here to view the Edgewater indoor pool schedule

Cardio Equipment

  • 3 Treadmills

  • 3 Cross Trainers

  • 2 Recumbent Bikes

  • 1 Upright Bike

  • 1 Rower

Strength Equipment

  • Dual Adjustable Pulley

  • Lat Pulldown

  • Leg Press

  • Rear Delt/Pec Fly

  • Smith Machine

  • Ab Crunch

  • Chest Machine

  • Leg Extension/Curl

  • Dumbbells and 1 weight bench

  • Medicine Balls

  • Kettlebells

  • Exercise Ball

  • Foam Roller

Please keep in mind:

To access this room, each person must scan their Sea Colony issued ID badge at the door schedule to gain entrance.


Patrons must be 16 years of age or older to utilize this facility. See a complete list of rules here.

Thanks for your cooperation, patience and support of Sea Colony's interest in your health and safety.

Freeman Fitness Center

Located at 38994 Westway Dr. on the West Side.

Need some assistance working out? Call 302-539-4511 to inquire about personal training.

Hours: Daily: 6:30am - 9pm

Click here to view the fitness center pool schedule


  • Weight Room​/Cardio Equipment

  • Peloton Bikes

  • Aerobics Studio​

  • Sauna

  • Locker Room​

  • Indoor Pool​

  • Outdoor Heated Pool​

  • Gymnasium​

  • & More!

Please keep in mind:

You must show your Sea Colony issued ID badge and scan at the front desk.


Children 12 years and under must be accompanied by an adult. 14 and 15 year old children may use the Weight/Cardio Room but must be accompanied by an adult.

Thanks for your cooperation, patience and support of Sea Colony's interest in your health and safety.

See a complete list of rules here

Fitness Management Staff

Fitness Staff
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Thomas Johnston

Director of Athletics 


Thomas is a three-time collegiate All-American and former head men's tennis coach at the University of Virginia.


With a master's degree in sports psychology, Thomas is a respected speaker offering seminars on the mental and strategic aspects of tennis.

Under Thomas' guidance as Director of Athletics, Sea Colony is one of the top 20 resorts in the country, according to Tennis Resorts In 2012 and 2016, Johnston led Sea Colony to a USTA Outstanding Facility of the Year award. 


Mike Pitts

Operations Manager

 AFPA-Certified Personal


Mike Pitts has a degree in Biology and has been a certified personal trainer with AFPA since 2010. He also holds an SCW certification.

Mike specializes in the following training areas: sports specific, weight loss, strength and conditioning as well as functional training.

He also holds the position of Operations Manager at the Freeman Fitness Center.


Sean Lewis

Fitness Supervisor

AFPA-Certified Personal


Sean is a triathlete in soccer, baseball and basketball, having competed in school and on travel teams.  


Currently a Fitness Supervisor, Sean has worked at the Freeman Fitness Center since 2006 and has been an AFPA-Certified Personal Trainer since 2012.

Aerobics Classes

Work out -- have fun! We offer a variety of aerobics classes for Sea Colony owners, renters, and guests. Click the button below for current offerings.


Personal Training

We have certified Personal Trainers on staff to give your workout that extra boost and keep you on track towards building a better you.

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Fitness Events

The Fitness Center offers specialty fitness classes and wellness events throughout the year that will better your mind and health!

38994 Westway Dr,

Bethany Beach, Delaware 19930  •  302.539.4511

Stay Connected with the Freeman Fitness Center:

  • Facebook
  • Instagram
  • YouTube
  • Sea Colony App
  • Sea Colony App
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