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Fitness at Sea Colony
Questions? Call us at 302-539-4511.
Locations
Two locations in order to serve you better!
Edgewater Exercise Room
Located at Edgewater House
(on the East Side of the Sea Colony community)
Hours: Daily: 6am - 10pm
Click here to view the Edgewater indoor pool schedule
Cardio Equipment
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3 Treadmills
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3 Cross Trainers
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2 Recumbent Bikes
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1 Upright Bike
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1 Rower
Strength Equipment
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Dual Adjustable Pulley
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Lat Pulldown
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Leg Press
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Rear Delt/Pec Fly
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Smith Machine
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Ab Crunch
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Chest Machine
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Leg Extension/Curl
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Dumbbells and 1 weight bench
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Medicine Balls
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Kettlebells
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Exercise Ball
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Foam Roller
Please keep in mind:
To access this room, each person must scan their Sea Colony issued ID badge at the door schedule to gain entrance. Non-Sea Colony people who are “local domiciled residents” (which means: live year round or seasonally, or rent seasonally, or own a residence) in Sussex County, Worcester County or Wicomico County may not use a free owner-provided guest pass.
Patrons must be 16 years of age or older to utilize this facility. See a complete list of rules here.
Freeman Fitness Center
Located at 38994 Westway Dr, Bethany Beach, DE 19930
(on the West Side of the Sea Colony community)
Need some assistance working out? Call 302-539-4511 to inquire about personal training.
Hours: Daily: 6:30am - 9pm
Click here to view the fitness center pool schedule
Amenities:
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Weight Room/Cardio Equipment
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Peloton Bikes
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Group Fitness/Aerobics Studio
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Sauna
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Locker Rooms
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Indoor Pool
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Outdoor Heated Pool
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Click here for schedule
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Gymnasium
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& More!
Please keep in mind:
You must show your Sea Colony issued ID badge and scan at the front desk. Non-Sea Colony people who are “local domiciled residents” (which means: live year round or seasonally, or rent seasonally, or own a residence) in Sussex County, Worcester County or Wicomico County may not use a free owner-provided guest pass.
Children 12 years and under must be accompanied by an adult. 14 and 15 year old children may use the Weight/Cardio Room but must be accompanied by an adult.
See a complete list of rules here.
Freeman Fitness Center Gymnasium Schedule
Tuesday, September 5 - Saturday, September 30, 2023
**The gymnasium will be closed September 23 from 10-4pm.**
Monday/Wednesday/Friday
6:30 a.m. - 8:45 a.m. - Open Gym
9 a.m. - 10 a.m. - IPATH (No class 9/13, 9/25)
10:30 a.m. - 12:30 p.m. - Pickleball Open Play
1 p.m. - 9 p.m. - Open Gym
Tuesday/Thursday
6:30 a.m. - 10 a.m. - Open Gym
10:30 a.m. - 12:30 p.m. - Pickleball Open Play
1 p.m. - 9 p.m. - Open Gym
Saturday/Sunday
6:30 a.m. - 10 a.m. Open Gym
10:30 a.m. - 12:30 p.m. - Pickleball Open Play
1p.m. - 9 p.m. - Open Gym
Fitness Management Staff
Thomas Johnston
Director of Athletics
USPTA, PTR, MS
Thomas is a three-time collegiate All-American and former head men's tennis coach at the University of Virginia.
With a master's degree in sports psychology, Thomas is a respected speaker offering seminars on the mental and strategic aspects of tennis.
Under Thomas' guidance as Director of Athletics, Sea Colony is one of the top 20 resorts in the country, according to Tennis Resorts Online.com. In 2012 and 2016, Johnston led Sea Colony to a USTA Outstanding Facility of the Year award.
Mike Pitts
Operations Manager
AFPA-Certified Personal
Trainer
Mike Pitts has a degree in Biology and has been a certified personal trainer with AFPA since 2010. He also holds an SCW certification.
Mike specializes in the following training areas: sports specific, weight loss, strength and conditioning as well as functional training.
He also holds the position of Operations Manager at the Freeman Fitness Center.
Sean Lewis
Fitness Supervisor
AFPA-Certified Personal
Trainer
Sean is a triathlete in soccer, baseball and basketball, having competed in school and on travel teams.
Currently a Fitness Supervisor, Sean has worked at the Freeman Fitness Center since 2006 and has been an AFPA-Certified Personal Trainer since 2012.
