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5K & 1 Mile Fun Walk + Tennis & Pickleball Tournaments
Benefiting the Multiple Myeloma Research Foundation
Join us April 28-30, 2023 for a special weekend of fundraising for the Multiple Myeloma Research Foundation! The MMRF champions advancement of multiple myeloma therapies, funding the most promising treatments for this rare form of blood cancer.
CLICK HERE FOR MORE INFO
Fitness at Sea Colony
Questions? 302.539.4511
Notice: The indoor gymnasium at the Freeman Fitness Center is temporarily closed for roof replacement.
We apologize for any inconvenience.
Locations
Two locations in order to serve you better!
Edgewater Exercise Room
Located at Edgewater House on the East Side.
Click here to view the Edgewater indoor pool schedule
Cardio Equipment
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3 Treadmills
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3 Cross Trainers
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2 Recumbent Bikes
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1 Upright Bike
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1 Rower
Strength Equipment
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Dual Adjustable Pulley
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Lat Pulldown
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Leg Press
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Rear Delt/Pec Fly
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Smith Machine
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Ab Crunch
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Chest Machine
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Leg Extension/Curl
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Dumbbells and 1 weight bench
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Medicine Balls
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Kettlebells
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Exercise Ball
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Foam Roller
Please keep in mind:
To access this room, each person must scan their Sea Colony issued ID badge at the door schedule to gain entrance.
Patrons must be 16 years of age or older to utilize this facility. See a complete list of rules here.
Thanks for your cooperation, patience and support of Sea Colony's interest in your health and safety.
Freeman Fitness Center
Located at 38994 Westway Dr. on the West Side.
Need some assistance working out? Call 302-539-4511 to inquire about personal training.
Hours: Daily: 6:30am - 9pm
Click here to view the fitness center pool schedule
Amenities:
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Weight Room/Cardio Equipment
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Peloton Bikes
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Aerobics Studio
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Sauna
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Locker Room
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Indoor Pool
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Outdoor Heated Pool
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Click here for more info
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Gymnasium
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& More!
Please keep in mind:
You must show your Sea Colony issued ID badge and scan at the front desk.
Children 12 years and under must be accompanied by an adult. 14 and 15 year old children may use the Weight/Cardio Room but must be accompanied by an adult.
Thanks for your cooperation, patience and support of Sea Colony's interest in your health and safety.
See a complete list of rules here
Fitness Management Staff
Thomas Johnston
Director of Athletics
USPTA, PTR, MS
Thomas is a three-time collegiate All-American and former head men's tennis coach at the University of Virginia.
With a master's degree in sports psychology, Thomas is a respected speaker offering seminars on the mental and strategic aspects of tennis.
Under Thomas' guidance as Director of Athletics, Sea Colony is one of the top 20 resorts in the country, according to Tennis Resorts Online.com. In 2012 and 2016, Johnston led Sea Colony to a USTA Outstanding Facility of the Year award.
Mike Pitts
Operations Manager
AFPA-Certified Personal
Trainer
Mike Pitts has a degree in Biology and has been a certified personal trainer with AFPA since 2010. He also holds an SCW certification.
Mike specializes in the following training areas: sports specific, weight loss, strength and conditioning as well as functional training.
He also holds the position of Operations Manager at the Freeman Fitness Center.
Sean Lewis
Fitness Supervisor
AFPA-Certified Personal
Trainer
Sean is a triathlete in soccer, baseball and basketball, having competed in school and on travel teams.
Currently a Fitness Supervisor, Sean has worked at the Freeman Fitness Center since 2006 and has been an AFPA-Certified Personal Trainer since 2012.
