Important Update to Sea Colony COVID-19 Guidance

Effective Tuesday, March 1, 2022, all indoor mask requirements at Sea Colony are lifted. We advise that all patrons follow the current CDC mask requirements, which may be revised at any time.

Fitness at Sea Colony

Questions? 302.539.4511

Locations
Two locations in order to serve you better!

Freeman Fitness Center

Located at 38994 Westway Dr. on the West Side.  

Need some assistance working out? Call 302-539-4511 to inquire about personal training.

Hours:

Daily: 6:30am - 9pm

Click here to view the fitness center pool schedule

Amenities:

  • Weight Room​/Cardio Equipment

  • Aerobics Studio​

  • Sauna

  • Locker Room​

  • Indoor Pool​

  • Outdoor Heated Pool​

  • Gymnasium​

  • & More!

New for 2022! PELOTONS

There are 2 new Peloton bikes available for owner and guest use. The bikes are located in the weight room and all weight room rules apply to the use of the bikes.

Pelotons are available on a first-come first-served basis. Rides are limited to 30 minutes per rider/bike.

Please keep in mind:

You must show your Sea Colony issued ID badge and scan at the front desk.

 

Children 12 years and under must be accompanied by an adult. 14 and 15 year old children may use the Weight/Cardio Room but must be accompanied by an adult.

Thanks for your cooperation, patience and support of Sea Colony's interest in your health and safety.

See a complete list of rules here

Edgewater Exercise Room 
Located at Edgewater House on the East Side.  

The Edgewater Exercise room is open to Sea Colony Owners, Renters, and Guests.

Hours:

Daily: 5am - 10pm

Click here to view the Edgewater indoor pool schedule

Cardio Equipment

  • 3 Treadmills

  • 3 Cross Trainers

  • 2 Recumbent Bikes

  • 1 Upright Bike

  • 1 Rower

Strength Equipment

  • Dual Adjustable Pulley

  • Lat Pulldown

  • Leg Press

  • Rear Delt/Pec Fly

  • Smith Machine

  • Ab Crunch

  • Chest Machine

  • Leg Extension/Curl

  • Dumbbells and 1 weight bench

  • Medicine Balls

  • Kettlebells

  • Exercise Ball

  • Foam Roller

Please keep in mind:

To access this room, each person must scan their Sea Colony issued ID badge at the door schedule to gain entrance.

 

Patrons must be 16 years of age or older to utilize this facility. See a complete list of rules here.

Thanks for your cooperation, patience and support of Sea Colony's interest in your health and safety.

 

Fitness Management Staff

 
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Thomas Johnston

Director of Athletics 

USPTA, PTR, MS

Thomas is a three-time collegiate All-American and former head men's tennis coach at the University of Virginia.

 

With a master's degree in sports psychology, Thomas is a respected speaker offering seminars on the mental and strategic aspects of tennis.

Under Thomas' guidance as Director of Athletics, Sea Colony is one of the top 20 resorts in the country, according to Tennis Resorts Online.com. In 2012 and 2016, Johnston led Sea Colony to a USTA Outstanding Facility of the Year award. 

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Mike.jpg

Mike Pitts

Operations Manager

 AFPA-Certified Personal

Trainer

Mike Pitts has a degree in Biology and has been a certified personal trainer with AFPA since 2010. Mike specializes in the following training areas: sports specific, weight loss, strength and conditioning as well as functional training. He also holds the position of Operations Manager at the Freeman Fitness Center.

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Sean.jpg

Sean Lewis

Fitness Supervisor

AFPA-Certified Personal

Trainer

Sean is a triathlete in soccer, baseball and basketball, having competed in school and on travel teams.  Currently a Fitness Supervisor, Sean has worked at the Freeman Fitness Center since 2006 and has been an AFPA-Certified Personal Trainer since 2012.

Dance Fitness

Aerobics Classes

Work out -- have fun! We offer a variety of aerobics classes for Sea Colony owners, renters, and guests. Click "Learn More" for current offerings.

NEVER MISS A DEAL!!

38994 Westway Dr,

Bethany Beach, Delaware 19930  •  302.539.4511

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