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Group Fitness Classes & Information
Join us for a class today!
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Looking for a fun and effective way to stay fit? Our wide variety of fitness classes offer something for everyone—whether you're into high-energy Zumba, rejuvenating Yoga & Pilates, or challenging Barre Toning. Take the first step towards your fitness goals by signing up for a class that fits your schedule!
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Homeowner pricing:
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$5 per class
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Non-Sea Colony guests and daily users:
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Without a group fitness membership - $20
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With a group fitness membership - $10
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Click HERE for Group Fitness Membership information!​​​
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PROCEDURES​
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To register for a class, call the Fitness Center at 302-539-4511.
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Classes are available to Sea Colony Owners, Renters, and Local Residents.
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Classes are held at the Freeman Fitness Center.
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Patrons will not be permitted to attend class 5 minute after start time.
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Non-Sea Colony people who are “local domiciled residents” (which means: live year round or seasonally, or rent seasonally, or own a residence) in Sussex County, Worcester County or Wicomico County may not use a free owner-provided guest pass.
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For class announcements and updates, visit the Official Sea Colony Community Group, download the Sea Colony mobile app, or check this page (seacolony.com/groupfitness).
Group Fitness Schedule: January 1-31, 2025
Monday
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Water Aerobics: 9:05 - 10:00 a.m. (Johanne) - Indoor Pool
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Pilates Sculpt: 9:15 - 10:00 a.m. (Meghan) - Aerobics Studio​
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No class 1/20, 1/29​
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Tuesday
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Gentle Yoga Flow: 8:00 - 8:45 a.m. (Heather) - Aerobics Studio​​
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Barre Toning: 9:00 - 10:00 a.m. (Donna) - Aerobics Studio​
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Aqua Zumba: 9:05 - 10:00 a.m. (Eileen) - Indoor Pool​
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Substitute Instructor: Mindy 1/21, 1/28
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Wednesday
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Water Aerobics: 9:05 - 10:00 a.m. (Johanne) - Indoor Pool​​
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Pilates Sculpt: 9:15 - 10:00 a.m. (Meghan) - Aerobics Studio​
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Thursday
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Gentle Yoga Flow: 8:00 - 8:45 a.m. (Heather) - Aerobics Studio​​​
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Core and More!: 9:00 - 10:00 a.m. (Mindy) - Aerobics Studio​
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Aqua Zumba: 9:05 - 10:00 a.m. (Eileen) - Indoor Pool​
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Substitute Instructor: Mindy 1/23, 1/29​
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Friday
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Water Aerobics: 9:05 - 10:00 a.m. (Johanne) - Indoor Pool​
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Zumba: 9:15 - 10:15 a.m. (Eileen) - Aerobics Studio​
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Pilates Sculpt: 2:30 - 3:15 p.m. (Meghan) - Aerobics Studio
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No class 1/17​
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Saturday
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Yoga For All: 8:00 - 9:00 a.m. (Mindy) - Aerobics Studio​​
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Sunday
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No classes
Agility Accelerator
Calling all junior athletes! Turbocharge your speed, agility, and footwork this offseason with dynamic drills and expert coaching. Elevate your game and dominate next season!
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Next session starts January 8! Click here for more information
Class Descriptions
Aqua Zumba
Experience the perfect blend of Zumba moves and water resistance, offering a low-impact workout that’s easy on your joints. Dive into the fun—this pool party is one you won’t want to miss!
Barre Toning
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Build core strength and tone your muscles through controlled, repetitive movements designed to challenge and fatigue specific muscle groups. Every exercise can be adjusted to suit your fitness level, ensuring a workout that's right for you.
Cycle 45
Challenge your speed and endurance with simulated flat and hill rides on LifeFitness and Keiser spin bikes. Our certified instructors will guide you through an energizing workout tailored to push your limits!
Core and More!
This class blends Barre, Pilates, and targeted toning exercises to strengthen your core, improve flexibility, and build endurance. This low-impact, high-result workout engages your core, legs, arms, and glutes for a lean, strong body.
LaBlast
LaBlast® Fitness is a partner-free dance workout featuring a mix of ballroom styles set to music from pop to hip-hop. Accessible to all levels, it’s a fun way to tone your body, improve stamina, and learn to dance.
Master Swim
Boost your endurance, build strength, and perfect your strokes with these 1-hour workouts designed for advanced swimmers and triathletes. Tailored for adults seeking to elevate their performance in the water!
Pilates Sculpt
This Pilates mat class focuses on muscle toning, sculpting, and controlled movements to improve your balance, core strength, mobility, and flexibility. Achieve a full-body workout that enhances both strength and stability!
Gentle Yoga
Experience a calming and rejuvenating practice designed to enhance flexibility, balance, and relaxation. Perfect for all levels, this class focuses on slow, mindful movements and deep breathing to nurture both body and mind.
Yoga For All
Discover the essence of yoga with energizing low-intensity poses, invigorating breathing techniques, and core-strengthening moves. This dynamic class is perfect for all levels, offering a fantastic workout that will leave you feeling empowered and revitalized!
Water Aerobics
Enjoy the soothing benefits of shallow and deep water exercises that protect your joints and muscles while delivering a powerful, full-body challenge. Perfect for a revitalizing and joint-friendly fitness experience!
Zumba
