Our Training Philosophy

When you understand how the body works, nourish it with the right food and exercise,

you will see better results and you will live a healthy life. 

AREAS OF FOCUS

Your needs, interests and goals are the most important part of your training program. Consider where you want to focus and we’ll show you how to get there.

ACCOUNTABILITY

Daily, weekly and monthly, your goals keep you accountable and give you milestones to work toward. We’ll use them to both define your training approach and track your progress.

Train With Us

We have certified Personal Trainers on hand to give your workout that extra boost and keep you on track
towards building a better you.  Hour and half-hour sessions are available. 
Call (302) 539-4511 for more information or to set up a free consultation.

TRAINERS

Mike Pitts, AFPA-Certified Personal Trainer/ Assistant Activity & Fitness Manager

Mike Pitts has a degree in Biology and has been a certified personal trainer with AFPA since 2010. Mike specializes in the following training areas: sports specific, weight loss, strength and conditioning as well as functional training. Feel free to call the Freeman Fitness Center at 302.539.4511 for a chat about getting you started on your goals!

Sean Lewis, AFPA-Certified Personal Trainer

Sean is a triathlete in soccer, baseball and basketball, having competed in school and on travel teams.  Currently a Fitness Supervisor, Sean has worked at the Freeman Fitness Center since 2006 and has been an AFPA-Certified Personal Trainer since 2012.  For an appointment, call the Freeman Fitness Center at 302.539.4511.

Evan Tucker, NASM-Certified Personal Trainer

Evan is a PM Supervisor and a NASM Certified Personal Trainer at the Freeman Fitness Center at Sea Colony. Evan graduated from Castleton University with a B.A. in Criminal Justice. While at school, Evan was a 4 year collegiate lacrosse player, helping to lead his team to a berth in the NCAA Tournament his senior year as a captain. Additionally, he is a Nationally Certified EMT/Firefighter. Evan promises passion and dedication, as well as individualized results for each client.  For an appointment, call the Freeman Fitness Center at 302.539.4511.

John Woerner, NASM Certified Personal Trainer

John is an NASM certified personal trainer with a B.S in Neuroscience from the University of Delaware. John specializes in weight loss and functional strength and conditioning. John is also a Nationally Certified EMT. To schedule an appointment call 302.539.4511 and take the next step towards optimal health!