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Summer Group Fitness Classes & Info
Summer group fitness classes have ended. To view the current group fitness schedule, click here.
Class Descriptions
All Levels Interval Training
Upbeat interval training format utilizing a variety of items like Bosu balls, hand weights, medicine balls, steps, bands etc.
Aqua Zumba
Blends Zumba movements with water resistance for less impact on your joints. Don't miss this pool party!
Barre Toning
Strengthen your core and muscles with small movements repeated multiple times for muscle group fatigue. All exercises can be modified for fitness level.
Beach Yoga
Fun and challenging class fusing Pilates and Yoga. Burn calories, tone your muscles and get a great stretch.
Cycle 45
Simulated flat and hill riding using LifeFitness and Keiser spin bikes for speed and endurance. Lead by certified instructors.
Gentle Yoga
Fitness through stretching, balance and core postures.
Get Fit
Whether you're aiming to build strength and core stability, improve balance, or increase flexibility, get ready to feel stronger and energized with every stretch and movement!
IPATH
IPATH is a mix of myofascial release and trigger point therapy that helps relieve back and body pain.
Water Aerobics
Low impact, shallow and deep water resistance training that's easy on joints and muscles for a total body workout.
Pilates
Pilates mat class that involves muscle toning, sculpting and controlled movements that enhance your balance, core strength, mobility and flexibility.
Yoga For All
Learn the basics of yoga through low intensity poses, breathing exercises and core work. A great workout for everyone!
Zumba
Latin dance music and steps, combined with aerobic and fitness interval training, creates a workout that feels like a dance party!
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