Summer Group Fitness Classes & Info

Stay active and energized with our group fitness classes! Whether you're just starting or aiming to take your workouts to the next level, our certified instructors will guide you through fun, effective sessions designed for all fitness levels. Classes take place at various locations across the community.

Homeowner pricing:

$5 per class

Non-Sea Colony guests and daily users:

With a group fitness membership or if utilizing the house account option: $10 per class
Without a group fitness membership/drop-in: $20 per class

PROCEDURES

To register for a class at the Freeman Fitness Center, call the Fitness Center at 302-539-4511.
Classes at the Freeman Fitness Center are available to Sea Colony Owners, Renters, and Local Residents.
East Side Classes are available to Sea Colony owners and renters only and are just $5/class for homeowners. Pre-registration is not required for East Side classes and payable by cash or card when you arrive to the class.
Patrons will not be permitted to attend class 5 minute after start time.
Non-Sea Colony people who are “local domiciled residents” (which means: live year round or seasonally, or rent seasonally, or own a residence) in Sussex County, Worcester County or Wicomico County may not use a free owner-provided guest pass.

For class announcements and updates, visit the Official Sea Colony Community Group, download the Sea Colony mobile app, or check this page for updates.

Sea Colony Daily Schedule

Freeman Fitness Center Schedule:

June 2 – September 1, 2025

Mondays

Aqua Zumba: 8 – 8:50 a.m. (Shantel) – Outdoor Pool (Max: 25)
Aqua Zumba: 9 – 9:50 a.m. (Shantel) – Outdoor Pool (Max: 25)
Pilates: 9:15 – 10 a.m. (Meghan) – Group Fitness Studio

Tuesdays

Gentle Yoga Flow: 8 – 9 a.m. (Heather) – Group Fitness Studio
Water Aerobics: 8 – 8:50 a.m. (Eileen) – Outdoor Pool (Max: 25)
Water Aerobics: 9 – 9:50 a.m. (Mindy) – Outdoor Pool (Max: 25)
Barre Toning: 9 – 10 a.m. (Donna) – Group Fitness Studio (Max: 25)
IPATH: 9 – 10:15 a.m. (Debbie) – Gymnasium

Wednesdays

Cycle: 8 – 8:50 a.m. (Katie) – Group Fitness Studio (Max: 20)
Aqua Zumba: 8 – 8:50 a.m. (Shantel) – Outdoor Pool (Max: 25)
Aqua Zumba: 9 – 9:50 a.m. (Shantel) – Outdoor Pool (Max: 25)
Pilates: 9:15 – 10 a.m. (Meghan) – Group Fitness Studio

Thursdays

Gentle Yoga Flow: 8 – 9 a.m. (Heather) – Group Fitness Studio (Max: 30)
Water Aerobics: 8 – 8:50 a.m. (Lisa) – Outdoor Pool (Max: 25)
Water Aerobics: 9 – 9:50 a.m. (Lisa) – Outdoor Pool (Max: 25)
Core & More: 9 – 9:50 a.m. (Mindy) – Group Fitness Studio

Fridays

Cycle: 8 – 8:50 a.m. (Katie) – Group Fitness Studio (Max: 20)
Water Aerobics: 8 – 8:50 a.m. (Lisa) – Outdoor Pool (Max: 25)
Water Aerobics: 9 – 9:50 a.m. (Lisa) – Outdoor Pool (Max: 25)
IPATH: 9 – 10:15 a.m. (Debbie) – Gymnasium
Pilates: 11:15 – 12 p.m. (Meghan) – Group Fitness Studio

Saturdays

Cycle: 7 – 7:50 a.m. (Tiffany) – Group Fitness Studio
Yoga for All: 8 – 8:50 a.m. (Mindy) – Group Fitness Studio
All Levels Interval: 9 – 9:50 a.m. (Lisa) – Group Fitness Studio
Water Aerobics: 9 – 9:50 a.m. (Eileen) – Outdoor Pool (Max: 25)

Sundays

No Classes

East Side Schedule:

June 9 – August 29, 2025

(East Side classes are available to homeowners, renters, and guests only)
Please Note: For the week of June 9, only Beach Yoga, Water Aerobics, and Beach Boot Camp will be offered. The full class schedule begins the week of June 16.

Mondays

Beach Yoga: 8 – 8:45 a.m. (Mindy) – Edgewater Beach (Max: 25)
Must bring your own towel/blanket/mat
Water Aerobics: 9 – 9:45 a.m. (Jackie) – Ocean Pool 2 (Max: 25)
Stretch & Tone: 10 – 10:45 a.m. (Jackie) – Edgewater Community Room (Max: 25)
For the week of June 9, only Beach Yoga, Water Aerobics, and Beach Boot Camp will be offered. The full class schedule begins the week of June 16.

Tuesdays

Beach Boot Camp: 8 – 8:45 a.m. (Mindy) – Edgewater Beach (Max: 25)
Must bring your own towel/blanket/mat

Wednesdays

Beach Yoga: 8 – 8:45 a.m. (Mindy) – Edgewater Beach (Max: 25)
Must bring your own towel/blanket/mat
Water Aerobics: 9 – 9:45 a.m. (Jackie) – Ocean Pool 2 (Max: 25)
Stretch & Tone: 10 – 10:45 a.m. (Jackie) – Edgewater Community Room (Max: 25)

Thursdays

Beach Boot Camp: 8 – 8:45 a.m. (Mindy) – Edgewater Beach (Max: 25)
Must bring your own towel/blanket/mat

Fridays

Beach Yoga: 8 – 8:45 a.m. (Mindy) – Edgewater Beach (Max: 25)
Must bring your own towel/blanket/mat
Water Aerobics: 9 – 9:45 a.m. (Jackie) – Ocean Pool 2 (Max: 25)
Stretch & Tone 10 – 10:45 a.m. (Jackie) – Edgewater Community Room (Max: 25) (CANCELLED Friday, June 13.)

There will be no Stretch & Tone on Wednesdays in June.

Class Descriptions

All Levels Interval Training

Upbeat interval training format utilizing a variety of items like Bosu balls, hand weights, medicine balls, steps, bands etc.

Aqua Zumba

Blends Zumba movements with water resistance for less impact on your joints. Don't miss this pool party!

Barre Toning

Strengthen your core and muscles with small movements repeated multiple times for muscle group fatigue. All exercises can be modified for fitness level.

Beach Boot Camp

Get ready to sweat, tone, and energize with our Beach Boot Camp! This high-energy, full-body workout combines strength, cardio, and core exercises — all with the sun, sand, and sea as your backdrop.

Beach Yoga

Fun and challenging class fusing Pilates and Yoga. Burn calories, tone your muscles and get a great stretch.

Cycle 45

Simulated flat and hill riding using LifeFitness and Keiser spin bikes for speed and endurance. Lead by certified instructors.

Core and More

Targeted toning exercises to strengthen your core, improve flexibility, and build endurance. This low-impact, high-result workout engages your core, legs, arms, and glutes for a lean, strong body.

Gentle Yoga

Fitness through stretching, balance and core postures.

IPATH

IPATH is a mix of myofascial release and trigger point therapy that helps relieve back and body pain.

Water Aerobics

Low impact, shallow and deep water resistance training that's easy on joints and muscles for a total body workout.

Pilates

Pilates mat class that involves muscle toning, sculpting and controlled movements that enhance your balance, core strength, mobility and flexibility.

Stretch & Tone

A low impact, low intensity workout that will tone your muscles, increase your range of motion and flexibility, and help relieve stress.

Yoga For All

Learn the basics of yoga through low intensity poses, breathing exercises and core work. A great workout for everyone!

Zumba

Summer Group Fitness Classes & Info

Freeman Fitness Center Schedule:

June 2 – September 1, 2025

​

Mondays

East Side Schedule:

June 9 – August 29, 2025

​​(East Side classes are available to homeowners, renters, and guests only) Please Note: For the week of June 9, only Beach Yoga, Water Aerobics, and Beach Boot Camp will be offered. The full class schedule begins the week of June 16.

​

Class Descriptions

All Levels Interval Training

Upbeat interval training format utilizing a variety of items like Bosu balls, hand weights, medicine balls, steps, bands etc.

Aqua Zumba

Blends Zumba movements with water resistance for less impact on your joints. Don't miss this pool party!

Barre Toning

Strengthen your core and muscles with small movements repeated multiple times for muscle group fatigue. All exercises can be modified for fitness level.

Beach Boot Camp

Get ready to sweat, tone, and energize with our Beach Boot Camp! This high-energy, full-body workout combines strength, cardio, and core exercises — all with the sun, sand, and sea as your backdrop.

Beach Yoga

Fun and challenging class fusing Pilates and Yoga. Burn calories, tone your muscles and get a great stretch.

Cycle 45

Simulated flat and hill riding using LifeFitness and Keiser spin bikes for speed and endurance. Lead by certified instructors.

Core and More

Targeted toning exercises to strengthen your core, improve flexibility, and build endurance. This low-impact, high-result workout engages your core, legs, arms, and glutes for a lean, strong body.

Gentle Yoga

Fitness through stretching, balance and core postures.

IPATH

IPATH is a mix of myofascial release and trigger point therapy that helps relieve back and body pain.

Water Aerobics

Low impact, shallow and deep water resistance training that's easy on joints and muscles for a total body workout.

Pilates

Pilates mat class that involves muscle toning, sculpting and controlled movements that enhance your balance, core strength, mobility and flexibility.

Stretch & Tone

A low impact, low intensity workout that will tone your muscles, increase your range of motion and flexibility, and help relieve stress.

Yoga For All

Learn the basics of yoga through low intensity poses, breathing exercises and core work. A great workout for everyone!

Zumba

Latin dance music and steps, combined with aerobic and fitness interval training, creates a workout that feels like a dance party!

(East Side classes are available to homeowners, renters, and guests only)
Please Note: For the week of June 9, only Beach Yoga, Water Aerobics, and Beach Boot Camp will be offered. The full class schedule begins the week of June 16.