Summer Group Fitness Classes & Info

Stay active and energized with our summer group fitness classes! Whether you're just starting out or aiming to take your workouts to the next level, our certified instructors will guide you through fun, effective sessions designed for all fitness levels. Classes take place at various locations across the community.

Summer Group Fitness Class Schedule Coming Soon!

Sea Colony Owners: $5 per class
Sea Colony Owners may pre-register for group fitness classes the day before by calling the front desk at 302-539-4511. If you are unable to attend, you must call the fitness center at least 30 minutes before the scheduled class to inform the staff.

Non-owners: $10 per class
Renters and guests may register for group fitness classes in person at the time of the class. Cash and major credit card are accepted for all classes (east and west side).

Note: The cost for IPATH is $7.50 per class for owners and $15 per class for non-owners. Each IPATH class lasts 1 hour and 15 minutes.

PROCEDURES

East side classes are open to Sea Colony Owners, Renters, and Guests only.
Patrons will not be permitted to attend class 5 minutes after the class start time. Schedule is subject to change without notice..

For class announcements and updates, visit the Official Sea Colony Community Group, download the Sea Colony mobile app, or check the Daily Schedule for updates.

Sea Colony Daily Schedule

WAIVER OF LIABILITY

All non-Sea Colony owners must complete a waiver before participating in any class. Click HERE to fill out the online waiver. Waivers only need to be submitted once per year.

Freeman Fitness Center Schedule:

East Side Schedule:

(East Side classes are available to homeowners, renters, and guests only)

Summer Group Fitness Classes end on September 1, 2025. View the Off-Season Group Fitness Schedule at www.seacolony.com/groupfitness.

Class Descriptions

All Levels Interval Training

Upbeat interval training format utilizing a variety of items like Bosu balls, hand weights, medicine balls, steps, bands etc.

Barre Toning

Strengthen your core and muscles with small movements repeated multiple times for muscle group fatigue. All exercises can be modified for fitness level.

Beach Yoga

Fun and challenging class fusing Pilates and Yoga. Burn calories, tone your muscles and get a great stretch.

Gentle Yoga

Fitness through stretching, balance and core postures.

IPATH

IPATH is a mix of myofascial release and trigger point therapy that helps relieve back and body pain.

Pilates Core Fusion

A dynamic, results-driven workout that blends the precision of classical Pilates with functional strength training, controlled mobility work, Yoga, and low-impact cardio.

Stretch & Tone

A low impact, low
intensity workout that will tone your
muscles, increase your range of motionand flexibility, and help relieve stress.

Water Aerobics

Low impact, shallow and deep water resistance training that's easy on joints and muscles for a total body workout.

Yoga For All