Summer Group Fitness Classes & Info

Ready to stay fit and have fun this summer? Our diverse fitness classes cater to all interests—whether you love the high-energy vibe of Zumba, the calming flow of Yoga & Pilates, or the strength-building challenge of Barre Toning. Take the first step towards reaching your fitness goals and sign up for a class that works for you!

Sea Colony Daily Schedule

Group Fitness Schedule: June 1 – September 1, 2025

Fitness Freeman Center

Monday

Aqua Zumba: 8 – 8:50 a.m. (Shantel) – Outdoor Pool (Max: 25)
Aqua Zumba: 9 – 9:50 a.m. (Shantel) – Outdoor Pool (Max: 25)
Pilates: 9:15 – 10 a.m. (Meghan) – Group Fitness Studio

Tuesday

Water Aerobics: 8 – 8:50 a.m. (Eileen) – Outdoor Pool (Max: 25)
Gentle Yoga Flow: 8 – 9 a.m. (Heather) – Group Fitness Studio
Water Aerobics: 9 – 9:50 a.m. (Mindy) – Outdoor Pool (Max: 25)
Barre Toning: 9 – 10 a.m. (Donna) – Group Fitness Studio (Max: 25)
IPATH: 9 – 10:15 a.m. (Debbie) – Gymnasium

Wednesday

Cycle: 8 – 8:50 a.m. (Katie) – Group Fitness Studio (Max: 20)
Aqua Zumba: 8 – 8:50 a.m. (Shantel) – Outdoor Pool (Max: 25)
Aqua Zumba: 9 – 9:50 a.m. (Shantel) – Outdoor Pool (Max: 25)
Pilates: 9:15 – 10 a.m. (Meghan) – Group Fitness Studio

Thursday

Water Aerobics: 8 – 8:50 a.m. (Lisa) – Outdoor Pool (Max: 25)
Gentle Yoga Flow: 8 – 9 a.m. (Heather) – Group Fitness Studio (Max: 30)
Water Aerobics: 9 – 9:50 a.m. (Lisa) – Outdoor Pool (Max: 25)
Core & More: 9 – 9:50 a.m. (Mindy) – Group Fitness Studio

Friday

Cycle: 8 – 8:50 a.m. (Katie) – Group Fitness Studio (Max: 20)
Water Aerobics: 8 – 8:50 a.m. (Lisa) – Outdoor Pool (Max: 25)
Water Aerobics: 9 – 9:50 a.m. (Lisa) – Outdoor Pool (Max: 25)
IPATH: 9 – 10:15 a.m. (Debbie) – Gymnasium
Pilates: 11:15 – 12 p.m. (Meghan) – Group Fitness Studio

Saturday

Cycle: 7 – 7:50 a.m. (Tiffany) – Group Fitness Studio
Yoga for All: 8 – 8:50 a.m. (Mindy) – Group Fitness Studio
All Levels Interval: 9 – 9:50 a.m. (Lisa) – Group Fitness Studio
Water Aerobics: 9 – 9:50 a.m. (Eileen) – Outdoor Pool (Max: 25)

Sunday

No Classes

Group Fitness Schedule: June 9 – Friday, August 29, 2025

East Side Group Fitness

Monday

Beach Yoga: 8 – 8:45 a.m. (Mindy) – Edgewater Beach (Max: 25)
Must bring your own towel/blanket/mat
Water Aerobics: 9 – 9:45 a.m. (Jackie) – Ocean Pool 2 (Max: 25)
Stretch & Tone: 10 – 10:45 a.m. (Jackie) – Edgewater Community Room (Max: 25)

Tuesday

Beach Boot Camp: 8 – 8:45 a.m. (Mindy) – Edgewater Beach (Max: 25)
Must bring your own towel/blanket/mat

Wednesday

Beach Yoga: 8 – 8:45 a.m. (Mindy) – Edgewater Beach (Max: 25)
Must bring your own towel/blanket/mat
Water Aerobics: 9 – 9:45 a.m. (Jackie) – Ocean Pool 2 (Max: 25)
Stretch & Tone: 10 – 10:45 a.m. (Jackie) – Edgewater Community Room (Max: 25)

Thursday

Beach Boot Camp: 8 – 8:45 a.m. (Mindy) – Edgewater Beach (Max: 25)
Must bring your own towel/blanket/mat

Friday

Beach Yoga: 8 – 8:45 a.m. (Mindy) – Edgewater Beach (Max: 25)
Must bring your own towel/blanket/mat
Water Aerobics: 9 – 9:45 a.m. (Jackie) – Ocean Pool 2 (Max: 25)
Stretch & Tone 10 – 10:45 a.m. (Jackie) – Edgewater Community Room (Max: 25)

There will be no Power Hour Plus on Wednesdays in June.

Class Descriptions

All Levels Interval Training

Upbeat interval training format utilizing a variety of items like Bosu balls, hand weights, medicine balls, steps, bands etc.

Aqua Zumba

Blends Zumba movements with water resistance for less impact on your joints. Don't miss this pool party!

Barre Toning

Strengthen your core and muscles with small movements repeated multiple times for muscle group fatigue. All exercises can be modified for fitness level.

Barre Toning

Build core strength and tone your muscles through controlled, repetitive movements designed to challenge and fatigue specific muscle groups. Every exercise can be adjusted to suit your fitness level, ensuring a workout that's right for you.

Beach Yoga

Fun and challenging class fusing Pilates and Yoga. Burn calories, tone your muscles and get a great stretch.

Cycle 45

Simulated flat and hill riding using LifeFitness and Keiser spin bikes for speed and endurance. Lead by certified instructors.

Core and More

Targeted toning exercises to strengthen your core, improve flexibility, and build endurance. This low-impact, high-result workout engages your core, legs, arms, and glutes for a lean, strong body.

Gentle Yoga

Fitness through stretching, balance and core postures.

IPATH

IPATH is a mix of myofascial release and trigger point therapy that helps relieve back and body pain.

Water Aerobics

Low impact, shallow and deep water resistance training that's easy on joints and muscles for a total body workout.

Pilates

Pilates mat class that involves muscle toning, sculpting and controlled movements that enhance your balance, core strength, mobility and flexibility.

Stretch & Tone

A low impact, low intensity workout that will tone your muscles, increase your range of motion and flexibility, and help relieve stress.

Yoga For All

Learn the basics of yoga through low intensity poses, breathing exercises and core work. A great workout for everyone!

Zumba

Summer Group Fitness Classes & Info

Group Fitness Schedule: June 1 – September 1, 2025

Fitness Freeman Center

Group Fitness Schedule: June 9 – Friday, August 29, 2025

East Side Group Fitness ​

Class Descriptions

All Levels Interval Training

Upbeat interval training format utilizing a variety of items like Bosu balls, hand weights, medicine balls, steps, bands etc.

Aqua Zumba

Blends Zumba movements with water resistance for less impact on your joints. Don't miss this pool party!

Barre Toning

Strengthen your core and muscles with small movements repeated multiple times for muscle group fatigue. All exercises can be modified for fitness level.

Barre Toning

Build core strength and tone your muscles through controlled, repetitive movements designed to challenge and fatigue specific muscle groups. Every exercise can be adjusted to suit your fitness level, ensuring a workout that's right for you.

Beach Yoga

Fun and challenging class fusing Pilates and Yoga. Burn calories, tone your muscles and get a great stretch.

Cycle 45

Simulated flat and hill riding using LifeFitness and Keiser spin bikes for speed and endurance. Lead by certified instructors.

Core and More

Targeted toning exercises to strengthen your core, improve flexibility, and build endurance. This low-impact, high-result workout engages your core, legs, arms, and glutes for a lean, strong body.

Gentle Yoga

Fitness through stretching, balance and core postures.

IPATH

IPATH is a mix of myofascial release and trigger point therapy that helps relieve back and body pain.

Water Aerobics

Low impact, shallow and deep water resistance training that's easy on joints and muscles for a total body workout.

Pilates

Pilates mat class that involves muscle toning, sculpting and controlled movements that enhance your balance, core strength, mobility and flexibility.

Stretch & Tone

A low impact, low intensity workout that will tone your muscles, increase your range of motion and flexibility, and help relieve stress.

Yoga For All

Learn the basics of yoga through low intensity poses, breathing exercises and core work. A great workout for everyone!

Zumba

Latin dance music and steps, combined with aerobic and fitness interval training, creates a workout that feels like a dance party!

East Side Group Fitness