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Summer Group Fitness Classes & Info

NEW! Group Fitness Memberships​

Group Fitness Memberships are now available for Non-Sea Colony Homeowners, Renters or Guests. For $25 (per quarter) you will be able to access group fitness classes for a premier price saving you money throughout the year!​

Facility rules must be reviewed before purchasing your membership. Click here

Price per class (for Non-Sea Colony guests and daily users):

  • Without a group fitness membership - $20

  • With a group fitness membership - $10

**Fitness members - the group fitness membership is included in the fitness membership price.

Memberships may be purchased in person at the Freeman Fitness Center during business hours.


  • West side classes are available to Sea Colony Owners, Renters, and Local Residents.

  • East side classes are only available to Sea Colony owners, renters and guests.

  • Homeowners may register for a class 3.5 days in advance of class start time.

  • Patrons will not be permitted to attend class 5 minute after start time.

  • Non-Sea Colony people who are “local domiciled residents” (which means: live year round or seasonally, or rent seasonally, or own a residence) in Sussex County, Worcester County or Wicomico County may not use a free owner-provided guest pass.

  • No refunds or transfers unless class is canceled.

To register for a class or for more information, please call 302-539-4511

For class announcements and updates, visit the Official Sea Colony Community Group, download the Sea Colony mobile app, or this check this page (

Class Schedule for June 1 through September 2, 2024 

Eastside Class Schedule for June 10 through August 30, 2024
For Sea Colony Owners, Renters and Guests ONLY
Pricing: Homeowner- $5 per class/Non-Owner- $10 per class

Class Descriptions

All Levels Interval Training

Upbeat interval training format utilizing a variety of items like Bosu balls, hand weights, medicine balls, steps, bands etc. 

Aqua Zumba

Blends Zumba movements with water resistance for less impact on your joints. Don't miss this pool party!

Barre Toning


Strengthen your core and muscles with small movements repeated multiple times for muscle group fatigue. All exercises can be modified for fitness level. 

Beach Yoga

Fun and challenging class fusing Pilates and Yoga. Burn calories, tone your muscles and get a great stretch.

Cycle 45

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Simulated flat and hill riding using LifeFitness and Keiser spin bikes for speed and endurance. Lead by certified instructors.

Gentle Yoga


Fitness through stretching, balance and core postures.

Get Fit

Aerobics Class

Whether you're aiming to build strength and core stability, improve balance, or increase flexibility, get ready to feel stronger and energized with every stretch and movement!


Stretching on Yoga Mat

IPATH is a mix of myofascial release and trigger point therapy that helps relieve back and body pain.

Water Aerobics


Low impact, shallow and deep water resistance training that's easy on joints and muscles for a total body workout.


Fitness on Yoga Mat

Pilates mat class that involves muscle toning, sculpting and controlled movements that enhance your balance, core strength, mobility and flexibility.

Yoga For All


Learn the basics of yoga through low intensity poses, breathing exercises and core work. A great workout for everyone!



Latin dance music and steps, combined with aerobic and fitness interval training, creates a workout that feels like a dance party!

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