top of page

Fitness, Health and Weight Loss Program Offered at the Freeman Fitness Center

Sea Colony’s Freeman Fitness Center is offering a six-week weight loss circuit program from February 15 to March 25 each Wednesday (from 6:45 to 7:30 am) and Saturday (from 7:30 to 8:15 am). Melvin Royster, National Strength Professionals Assoc. (NSPA) Certified Personal Trainer, will instruct the program, which consists of cardio, strength, core and functional movements. All fitness levels are welcome. The cost is $99 per participant. Registration and payment is needed by February 10. Click here for more information or call 302-539-4511. [if !supportLineBreakNewLine] [endif]

Recent Posts

See All

First Quarter Report from GM

We’re having a busy winter at Sea Colony. I’m pleased to send you the first quarterly update for the year. Freeman Fitness Center: Winter activities continue to be strong with membership and activity

NEW! Spring Slam High School Open at Sea Colony

On March 18 and 19, Sea Colony will host an early-season tournament for high school players throughout Delmarva and surrounding areas. This two-day event will be open to all high school/middle school

bottom of page