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Fitness at Sea Colony
Questions? Call us at 302-539-4511
Locations
Two locations in order to serve you better!
Edgewater Exercise Room
Located at Edgewater House
(on the East Side of the Sea Colony community)
​Click here to view the Edgewater indoor pool schedule
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Cardio Equipment
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5 Treadmills
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3 Cross Trainers
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2 Recumbent Bikes
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1 Upright Bike
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2 Rowers
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2 ARC Trainers
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Strength Equipment
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Dual Adjustable Pulley
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Lat Pulldown/seated row
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Leg Press
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Rear Delt/Pec Fly
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Smith Machine
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Ab Crunch
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Chest Machine
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Leg Extension/Curl
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Dumbbells and 2 adjustable weight benches
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Medicine Balls
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Kettlebells
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Exercise Ball
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Foam Roller
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Please keep in mind:
To access this room, each person must scan their Sea Colony issued ID badge at the door schedule to gain entrance. Non-Sea Colony people who are “local domiciled residents” (which means: live year round or seasonally, or rent seasonally, or own a residence) in Sussex County, Worcester County or Wicomico County may not use a free owner-provided guest pass.
Patrons must be 16 years of age or older to utilize this facility. See a complete list of rules here.
Freeman Fitness Center
Located at 38994 Westway Dr, Bethany Beach, DE 19930
(on the West Side of the Sea Colony community)
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Need some assistance working out? Call 302-539-4511 to inquire about personal training.​
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Daily Hours: 6:30am - 9pm​
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Click here to view the fitness center pool schedule
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Amenities:
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Weight Room​/Cardio Equipment
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Peloton Bikes
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Group Fitness/Aerobics Studio​
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Sauna
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Locker Room​s
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Indoor Pool​
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Outdoor Heated Pool​
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Click here for schedule
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Gymnasium​
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Indoor Pickleball Court (use restrictions apply)
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& More!
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Please keep in mind:
You must show your Sea Colony issued ID badge and scan at the front desk. Non-Sea Colony people who are “local domiciled residents” (which means: live year round or seasonally, or rent seasonally, or own a residence) in Sussex County, Worcester County or Wicomico County may not use a free owner-provided guest pass.
Children 12 years and under must be accompanied by an adult. 14 and 15 year old children may use the Weight/Cardio Room but must be accompanied by an adult.​
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See a complete list of rules here.
Freeman Fitness Center Gymnasium Schedule​​​​​​​​​
2025 Summer Schedule
Monday/Wednesday/Friday
6:30 –10:15 a.m. Open Gym
10:30 a.m.-1:30 p.m. Pickleball court reservation
1:30-8:55 p.m. Open Gym
Closed Fridays 4PM-5PM for Summer Events​
Tuesday/ Thursday
6:30-10:15 a.m. Open Gym
10:30 a.m.-1:30 p.m. Pickleball court reservation
1:30-8:55 p.m. Open Gym
Closed 4PM-5PM for Summer Events
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Saturday/Sunday
6:30-10:15 a.m. Open Gym
10:30 a.m.-1:30 p.m. Pickleball court reservation
1:30-8:55 p.m. Open Gym
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Schedule for September 2 - 31, 2025
Monday/Wednesday/Friday
6:30 –10 a.m. Open Gym
10 a.m.-12 p.m. Pickleball Open Play
12:15-9 p.m. Open Gym
Tuesday/ Thursday
6:30-7:50 a.m. Open Gym
8-8:50 a.m. Buns and Guns
9-9:50 a.m. Open Gym
10 a.m.-12 p.m. Pickleball Open Play
12:15-9 p.m. Open Gym
Saturday/Sunday
6:30-10:00 a.m. Open Gym
10 a.m.-12 p.m. Pickleball Open Play
12:15-9 p.m. Open Gym
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Indoor Gym- Pickleball Court Reservations: Players of all levels are invited to join in a round-robin format. To reserve your spot, please call 302-539-4511, visit the Racquet Sports Center Pro Shop, or use the Court Reserve app. There is a limit of 6 players per day​.
Fees: Sea Colony Owners: Free | Fitness & Racquet Sports Members: $15 | Non-Members: $20
Come have your birthday party at the Freeman Fitness Center! You will have complete access to the multi-purpose room, indoor pool and the gymnasium!
Fitness Management Staff
Fitness Manager AFPA-Certified Personal Trainer
Fitness Supervisor AFPA-Certified Personal Trainer
