Aerobics Classes & Info

PRICING

Non-Owners - $10

Sea Colony Owners- $5

Non-Owners’ Aerobics Pass:

Aerobics passes can be purchased at the Freeman Fitness Center.

5 classes- $35

10 classes- $70

20 classes- $140

Aerobics Program fee- Annual fee of $30 to receive the Aerobics pass price. Applies to non-members only. Does not apply for Sea Colony owners, renters, guests (owner provided guest badges may not be utilized for non-Sea Colony owners who are local domiciled residents of Sussex County, Worchester County and Wicomico County) Sea Colony renter and off-season members.

PROCEDURES

Classes are available to Sea Colony Owners, Renters, and Local Residents on the West Side.
Eastside classes are only available to Sea Colony owners, renters and guests.
Patrons will not be permitted to attend class 5 minute after start time.

For class announcements and updates, visit the Official Sea Colony Community Group, download the Sea Colony mobile app, or this check this page (seacolony.com/aerobics).

Sea Colony Daily Schedule

AEROBICS INSTRUCTORS

Heather Murphy, Yoga Instructor

Heather has been certified and teaching Yoga for over 3 years. She believes that Yoga Flow and Restorative Yoga allows the whole mind, body and heart to find a place of centering and tranquility.

Johanne Danver, Water Aerobics Instructor

Johanne has been instructing Water Aerobics for over 25 years. She has held certifications in both AEA and YMCA. Johanne enjoys teaching and helping participants reach their fitness goals.

Shantel Willey, Zumba Instructor

Shantel has been teaching Zumba for over 5 years. She is dedicated to helping each person get a great workout and have fun while doing so. She is certified in Zumba Basic 1, Zumba Toning, and Aqua Zumba.

Donna Johnson, Barre Instructor

Donna had been teaching for over 25 years. She is certified in Barre, Cycling, Pilates and Group Fitness.

Aerobics Classes February 1 - 28, 2023

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Class Descriptions

Aqua Zumba

Blends the Zumba philosophy with water resistance for less impact on your joints. Don’t miss this pool party!

Barre Toning

Strengthen your core and muscles. All fitness levels and exercises can be modified.

Cycle 60

60 minutes of simulated flat and hill riding, using Life Fitness and Keiser spin bikes for speed and endurance.

Master Swim Program

Our Master Swim Program will help increase your endurance, strength, and fine-tune your strokes. These 1 hour workouts are geared towards adults who are novice, advanced swimmers and triathletes; but may be suitable for those 16 years or older who have previously participated on a competitive swim team. Classes are held Mondays, Wednesdays, and Thursdays, and will each focus on a unique workout.