Important Update to Sea Colony COVID-19 Guidance

Effective Tuesday, March 1, 2022, all indoor mask requirements at Sea Colony are lifted. We advise that all patrons follow the current CDC mask requirements, which may be revised at any time.

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Aerobics Classes & Info

PRICING

Non-Owners - $10

Sea Colony Owners- $5

Non-Owners’ Aerobics Pass:

Aerobics passes can be purchased at the Freeman Fitness Center.

5 classes- $35

10 classes- $70

20 classes- $140

Aerobics Program fee- Annual fee of $30 to receive the Aerobics pass price. Applies to non-members only. Does not apply for Sea Colony owners, renters, guests (owner provided guest badges may not be utilized for non-Sea Colony owners who are local domiciled residents of Sussex County, Worchester County and Wicomico County) Sea Colony renter and off-season members.

PROCEDURES

Classes are available to Sea Colony Owners, Renters, and Local Residents on the West Side.
Eastside classes are only available to Sea Colony owners, renters and guests.
Patrons will not be permitted to attend class 5 minute after start time.

For class announcements and updates, visit the Official Sea Colony Community Group, download the Sea Colony mobile app, or this check this page (seacolony.com/aerobics).

Sea Colony Daily Schedule

AEROBICS INSTRUCTORS

Heather Murphy, Yoga Instructor

Heather has been certified and teaching Yoga for over 3 years. She believes that Yoga Flow and Restorative Yoga allows the whole mind, body and heart to find a place of centering and tranquility.

Johanne Danver, Water Aerobics Instructor

Johanne has been instructing Water Aerobics for over 25 years. She has held certifications in both AEA and YMCA. Johanne enjoys teaching and helping participants reach their fitness goals.

Shantel Willey, Zumba Instructor

Shantel has been teaching Zumba for over 5 years. She is dedicated to helping each person get a great workout and have fun while doing so. She is certified in Zumba Basic 1, Zumba Toning, and Aqua Zumba.

Donna Johnson, Barre Instructor

Donna had been teaching for over 25 years. She is certified in Barre, Cycling, Pilates and Group Fitness.

MondayS

Freeman Fitness Center

9:15 a.m. - 10 a.m.
- Zumba w/ Shantel (Aerobics Studio, Max 40)
9:05 a.m. - 9:50 a.m.
- Water Aerobics w/Johanne (Indoor pool, switching to the outdoor pool starting June 1)

TuesdayS

Freeman Fitness Center

8:15 a.m. - 9 a.m.
- Gentle Yoga Flow w/ Heather (Aerobics Studio, Max 30)
9:05 a.m. - 9:50 a.m.
- Aqua Zumba w/ Shantel (Indoor pool, switching to the outdoor pool June 1)
9:15 a.m. - 10 a.m.
- Barre Toning w/ Donna (Aerobics Studio, Max 20)

Wednesdays

Freeman Fitness Center

9:15 a.m. - 10 a.m.
- Zumba w/ Shantel (Aerobics Studio, Max 40)
9:05 a.m. - 9:50 a.m.
- Water Aerobics w/Johanne (Indoor pool, switching to the outdoor pool June 1)

Aerobics Classes & Info May 1 - June 19, 2022

Thursdays

Freeman Fitness Center

8:15 a.m. - 9 a.m.
- Gentle Yoga Flow w/ Heather (Aerobics Studio, Max 30)
9:05 a.m. - 9:50 a.m.
- Aqua Zumba w/ Shantel (Indoor pool, switching to the outdoor pool June 1)
  - Water Aerobics instead of Aqua Zumba on 5/12 taught by Pat.
9:15 a.m. - 10 a.m.
- Barre Toning w/ Donna (Aerobics Studio, Max 20)

Fridays

Freeman Fitness Center

9:15 a.m. - 10 a.m.
- Zumba w/ Shantel (Aerobics Studio, Max 40)
9:05 a.m. - 9:50 a.m.
- Water Aerobics w/Johanne (Indoor pool, switching to the outdoor pool June 1)

SATURDAYS

Freeman Fitness Center

9 a.m. - 10 a.m.
- Yoga For All w/ Mindy (Aerobics Studio, Max 30)

Class Descriptions

Aqua Zumba

Blends the Zumba philosophy with water resistance for less impact on your joints. Don’t miss this pool party!

Barre Toning

Strengthen your core and muscles. All fitness levels and exercises can be modified.

Cardio Kickboxing

This fun and invigorating class will combine cardio and basic boxing moves to give you a total workout. Set to motivating music, you’ll move through a combination of upper
and lower-body kickboxing movements and athletic drills. Modifications and progressions for all fitness and intensity levels!

Cycle 45

45 minutes of simulated flat and hill riding, using Life Fitness and Keiser spin bikes for speed and endurance.

Ever-fit

20/20/20 - This full body workout is low impact aerobics set to music that is gentle on your joints but will elevate your heart rate and work up a sweat. Followed by upper and lower body exercises to sculpt, finishing with core and stretching.

Flashback Step & Sculpt

30/30 - Get the heart rate pumping by stepping along to music and easy to follow movements. Upper body and core will be included to round out a great workout. All levels welcome - will modify height of step.

Gentle Yoga

Fitness through stretching, balance and core postures.

H.I.I.T./Cross Training

This class includes High Intensity Interval Training – alternating between cardio and body-weight strength training. All workouts are designed to raise the heart rate in interval style fashion while incorporating total body strength training. This 45 minutes will leave you feeling strong & empowered.

Sunday-FUNday Interval Training

60 minutes of upbeat interval training format utilizing a variety of items from Bosu balls, hand weights, medicine balls, steps, bands, etc. This class will shake up your normal routine and keep the metabolism humming for hours afterwards.