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Aerobics Classes & Info

PRICING

Non-Owners - $10

Sea Colony Owners- $5

Non-Owners’ Aerobics Pass:

Aerobics passes can be purchased at the Freeman Fitness Center.

5 classes- $35

10 classes- $70

20 classes- $140

Aerobics Program fee- Annual fee of $30 to receive the Aerobics pass price. Applies to non-members only. Does not apply for Sea Colony owners, renters, guests (owner provided guest badges may not be utilized for non-Sea Colony owners who are local domiciled residents of Sussex County, Worchester County and Wicomico County) Sea Colony renter and off-season members.

PROCEDURES

  • Classes are available to Sea Colony Owners, Renters, and Local Residents on the West Side.

  • Eastside classes are only available to Sea Colony owners, renters and guests.

  • Patrons will not be permitted to attend class 5 minute after start time. 

For class announcements and updates, visit the Official Sea Colony Community Group, download the Sea Colony mobile app, or this check this page (seacolony.com/aerobics).

Class Descriptions

Aerobics Classes May 1-31, 2023

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Aqua Zumba

Blends Zumba movements with water resistance for less impact on your joints. Don't miss this pool party!

Barre Toning

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Strengthen your core and muscles with small movements repeated multiple times for muscle group fatigue. All exercises can be modified for fitness level. 

Gentle Yoga

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Fitness through stretching, balance and core postures.

Master Swim

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Increase your endurance, strength, and fine-tune your strokes during these 1 hour workouts geared towards adults who are novice, advanced swimmers and triathletes.

Water Aerobics

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Low impact, shallow and deep water resistance training that's easy on joints and muscles for a total body workout.

Yoga For All

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Learn the basics of yoga through low intensity poses, breathing exercises and core work. A great workout for everyone!

Zumba

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Latin dance music and steps, combined with aerobic and fitness interval training, creates a workout that feels like a dance party!

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