Aerobics Classes & Info
West Side Classes - Freeman Fitness Center
Monday
ZUMBA
8-8:45 am
Location: Freeman Fitness Center Aerobics Studio
Instructor: Shantel
WATER AEROBICS
8-8:45 am
Location: Freeman Fitness Center Outdoor Pool
Instructor: Cindy
WATER AEROBICS
9-9:45 am
Location: Freeman Fitness Center Outdoor Pool
Instructor: Cindy
Tuesday
CYCLE 45
7-7:45 am
Location: Freeman Fitness Center Aerobics Studio
Instructor: Marianna
Last class - 8/17
AQUA ZUMBA
8-8:45 am
Location: Freeman Fitness Center Outdoor Pool
Instructor: Shantel
GENTLE YOGA FLOW
8:15-9 am
Location: Freeman Fitness Center Aerobics Studio
Instructor: Heather
BARRE TONING
9:15-10 am
Location: Freeman Fitness Center Aerobics Studio
Instructor: Donna
Wednesday
ZUMBA
8-8:45 am
Location: Freeman Fitness Center Aerobics Studio
Instructor: Shantel
WATER AEROBICS
8-8:45 am
Location: Freeman Fitness Center Outdoor Pool
Instructor: Cindy
WATER AEROBICS
9-9:45 am
Location: Freeman Fitness Center Outdoor Pool
Instructor: Cindy
Thursday
CYCLE 45
7-7:45 am
Location: Freeman Fitness Center Outdoor Pool
Instructor: Marianna
Last class - 8/13
AQUA ZUMBA
8-8:45 am
Location: Freeman Fitness Center Outdoor Pool
Instructor: Shantel
GENTLE YOGA FLOW
8:15-9 am
Location: Freeman Fitness Center Aerobics Studio
Instructor: Heather
BARRE TONING
9:15-10 am
Location: Freeman Fitness Center Aerobics Studio
Instructor: Donna
Friday
ZUMBA
8-8:45 am
Location: Freeman Fitness Center Aerobics Studio
Instructor: Shantel
WATER AEROBICS
8-8:45 am
Location: Freeman Fitness Center Outdoor Pool
Instructor: Cindy
WATER AEROBICS
9-9:45 am
Location: Freeman Fitness Center Outdoor Pool
Instructor: Cindy
Saturday
TOTAL BODY WORKOUT
9-10 am
Location: Freeman Fitness Center Aerobics Studio
Instructor: Donna
East Side Classes - (Owners, Renters, & Guests)
Monday
BEACH YOGA
8-8:45 am
Location: Edgewater Beach
Instructor: Jackie
BYO - towel, blanket, or yoga mat!
WATER AEROBICS
9-9:45 am
Location: Ocean Pool 5 (OP5) - In front of Harbour & Island
Instructor: Jackie
Wednesday
BEACH YOGA
8-8:45 am
Location: Edgewater Beach
Instructor: Jackie
BYO - towel, blanket, or yoga mat!
WATER AEROBICS
9-9:45 am
Location: Ocean Pool 5 (OP5) - In front of Harbour & Island
Instructor: Jackie
Friday
BEACH YOGA
8-8:45 am
Location: Edgewater Beach
Instructor: Jackie
BYO - towel, blanket, or yoga mat!
WATER AEROBICS
9-9:45 am
Location: Ocean Pool 5 (OP5) - In front of Harbour & Island
Instructor: Jackie
PRICING
Non-Owners - $10
Sea Colony Owners- $5
Non-Owners’ Aerobics Pass:
Aerobics passes can be purchased at the Freeman Fitness Center or on the East side at the class location.
5 classes- $35
10 classes- $70
20 classes- $140
Aerobics Program fee- Annual fee of $30 to receive the Aerobics pass price. Applies to non-members only. Does not apply for Sea Colony owner, owners, guest (owner provided guest badges may not be utilized for non-Sea Colony owners who are local domiciled residents of Sussex County, Worchester County and Wicomico County) Sea Colony renter and off-season members.
PROCEDURES
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Classes are available to Sea Colony Owners, Renters, and Local Residents on the West Side.
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Sea Colony Owners Pre-Registration: Sea Colony Owners may pre-register for Zumba, 9 a.m. Water Aerobics or Aqua Zumba, Barre Toning and Gentle Yoga Flow the day before by calling the fitness center 302-539-4511
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If you are unable to attend you must call the fitness center at least 30 minutes before the scheduled class to inform the staff
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Patrons will not be permitted to attend class 5 minute after start time.
COVID-19 PROTOCOLS
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Patrons who have been fully vaccinated (per definition from the CDC) will not be required to wear a face mask indoors/outdoors
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Patrons who have NOT been vaccinated will still be required to wear a face mask in all indoor facilities and outdoor settings as defined by the CDC.
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ALL patrons are expected to take personal responsibility for compliance, follow mask and social distancing requirements (minimum 3 feet) as it is not possible for staff to ensure compliance.
For class announcements and updates, visit the Official Sea Colony Community Group, download the Sea Colony mobile app, or this check this page (seacolony.com/aerobics).