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Group Fitness Classes & Info

NEW! Group Fitness Memberships

Group Fitness Memberships are now available for Non-Sea Colony guests and daily users. New pricing begins September 1st!

For $25 (per quarter) you will be able to access group fitness classes for a premiere price saving you money throughout the year!

Facility Rules- Must be reviewed before purchasing your membership. Click here

Price per class (for Non-Sea Colony guests and daily users):

  • Without a group fitness membership - $20

  • With a group fitness membership - $10

**Fitness members - the group fitness membership is included in the fitness membership price.

 

Memberships may be purchased in person at the Freeman Fitness Center during business hours.

PROCEDURES

  • Classes are available to Sea Colony Owners, Renters, and Local Residents on the West Side.

  • Patrons will not be permitted to attend class 5 minute after start time. 

  • Non-Sea Colony people who are “local domiciled residents” (which means: live year round or seasonally, or rent seasonally, or own a residence) in Sussex County, Worcester County or Wicomico County may not use a free owner-provided guest pass.

For class announcements and updates, visit the Official Sea Colony Community Group, download the Sea Colony mobile app, or check this page (seacolony.com/aerobics).

September Class Schedule

Begins Tuesday, September 5

Class Descriptions

Aqua Zumba

Blends Zumba movements with water resistance for less impact on your joints. Don't miss this pool party!

Barre Toning

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Strengthen your core and muscles with small movements repeated multiple times for muscle group fatigue. All exercises can be modified for fitness level. 

Gentle Yoga

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Fitness through stretching, balance and core postures.

Master Swim

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Increase your endurance, strength, and fine-tune your strokes during these 1 hour workouts geared towards adults who are novice, advanced swimmers and triathletes.

Water Aerobics

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Low impact, shallow and deep water resistance training that's easy on joints and muscles for a total body workout.

Yoga For All

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Learn the basics of yoga through low intensity poses, breathing exercises and core work. A great workout for everyone!

Zumba

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Latin dance music and steps, combined with aerobic and fitness interval training, creates a workout that feels like a dance party!

IPATH

Stretching on Yoga Mat

Restorative form of yoga & pilates that cultivates longevity and alignment to eliminate back/body pain.

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