Important Update to Sea Colony COVID-19 Guidance
Beginning Monday, September 13, 2021 face masks are required in all indoor recreation facilities unless you are fully vaccinated.
Aerobics Classes & Info
PRICING
Non-Owners - $10
Sea Colony Owners- $5
Non-Owners’ Aerobics Pass:
Aerobics passes can be purchased at the Freeman Fitness Center.
5 classes- $35
10 classes- $70
20 classes- $140
Aerobics Program fee- Annual fee of $30 to receive the Aerobics pass price. Applies to non-members only. Does not apply for Sea Colony owner, owners, guest (owner provided guest badges may not be utilized for non-Sea Colony owners who are local domiciled residents of Sussex County, Worchester County and Wicomico County) Sea Colony renter and off-season members.
PROCEDURES
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Classes are available to Sea Colony Owners, Renters, and Local Residents on the West Side.
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Patrons will not be permitted to attend class 5 minute after start time.
COVID-19 PROTOCOLS
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Patrons who have been fully vaccinated (per definition from the CDC) will not be required to wear a face mask indoors if proof of vaccination is shown upon entering the facilities.
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Patrons who have NOT been vaccinated will still be required to wear a face mask in all indoor facilities at all times (except when actively swimming).
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ALL patrons are expected to take personal responsibility for compliance, follow mask and social distancing requirements (minimum 3 feet) as it is not possible for staff to ensure compliance.
For class announcements and updates, visit the Official Sea Colony Community Group, download the Sea Colony mobile app, or this check this page (seacolony.com/aerobics).
AEROBICS INSTRUCTORS
Heather Murphy, Yoga Instructor
Heather has been certified and teaching Yoga for over 3 years. She believes that Yoga Flow and Restorative Yoga allows the whole mind, body and heart to find a place of centering and tranquility.
Johanne Danver, Water Aerobics Instructor
Johanne has been instructing Water Aerobics for over 25 years. She has held certifications in both AEA and YMCA. Johanne enjoys teaching and helping participants reach their fitness goals.
Shantel Willey, Zumba Instructor
Shantel has been teaching Zumba for over 5 years. She is dedicated to helping each person get a great workout and have fun while doing so. She is certified in Zumba Basic 1, Zumba Toning, and Aqua Zumba.
Donna Johnson, Barre Instructor
Donna had been teaching for over 25 years. She is certified in Barre, Cycling, Pilates and Group Fitness.
Freeman Fitness Center Aerobics Schedule
December 1 - 31, 2021
Monday
WATER AEROBICS
9:05am-9:50am - Fitness Center Indoor Pool
Instructor: Johanne
ZUMBA
9:15-10am - Aerobics Studio
Instructor: Shantel
Max: 40 participants
(No class on 12/27)
Tuesday
GENTLE YOGA FLOW
8:15-9am - Aerobics Studio
Instructor: Heather
Max: 30 participants
AQUA ZUMBA
9:05-9:50am - Fitness Center Indoor Pool
Instructor: Shantel
(12/28 - Water Aerobics)
BARRE TONING
9:15-10am - Aerobics Studio
Instructor: Donna
Max: 20 participants
(No class on 12/21 & 12/28)
Wednesday
WATER AEROBICS
9:05am-9:50am - Fitness Center Indoor Pool
Instructor: Johanne
(12/15 - Pat)
ZUMBA
9:15-10am - Aerobics Studio
Instructor: Shantel
Max: 40 participants
(No class on 12/29)
Thursday
GENTLE YOGA FLOW
8:15-9am - Aerobics Studio
Instructor: Heather
Max: 30 participants
AQUA ZUMBA
9:05-9:50am - Fitness Center Indoor Pool
Instructor: Shantel
(12/30 - Water Aerobics)
BARRE TONING
9:15-10am - Aerobics Studio
Instructor: Donna
Max: 20 participants
(No class on 12/16, 12/23, & 12/30)
Friday
WATER AEROBICS
9:05am-9:50am - Fitness Center Indoor Pool
Instructor: Johanne
(No class on 12/24 & 12/31)
ZUMBA
9:15-10am - Aerobics Studio
Instructor: Shantel
Max: 40 participants
(No class on 12/24 & 12/31)