Aerobics Classes & Info

West Side Classes - Freeman Fitness Center 

Monday

 

ZUMBA

8-8:45 am​

Location: Freeman Fitness Center Aerobics Studio

Instructor: Shantel

WATER AEROBICS

8-8:45 am​

Location: Freeman Fitness Center Outdoor Pool

Instructor: Cindy

WATER AEROBICS

9-9:45 am​

Location: Freeman Fitness Center Outdoor Pool

Instructor: Cindy

Tuesday

 

CYCLE 45

7-7:45 am​

Location: Freeman Fitness Center Aerobics Studio

Instructor: Marianna

Last class - 8/17

AQUA ZUMBA

8-8:45 am​

Location: Freeman Fitness Center Outdoor Pool

Instructor: Shantel

GENTLE YOGA FLOW

8:15-9 am​

Location: Freeman Fitness Center Aerobics Studio 

Instructor: Heather

BARRE TONING

9:15-10 am​

Location: Freeman Fitness Center Aerobics Studio 

Instructor: Donna

Wednesday

 

ZUMBA

8-8:45 am​

Location: Freeman Fitness Center Aerobics Studio

Instructor: Shantel

WATER AEROBICS

8-8:45 am​

Location: Freeman Fitness Center Outdoor Pool

Instructor: Cindy

WATER AEROBICS

9-9:45 am​

Location: Freeman Fitness Center Outdoor Pool

Instructor: Cindy

Thursday

 

CYCLE 45

7-7:45 am​

Location: Freeman Fitness Center Outdoor Pool

Instructor: Marianna

Last class - 8/13

AQUA ZUMBA

8-8:45 am​

Location: Freeman Fitness Center Outdoor Pool

Instructor: Shantel

GENTLE YOGA FLOW

8:15-9 am​

Location: Freeman Fitness Center Aerobics Studio 

Instructor: Heather

BARRE TONING

9:15-10 am​

Location: Freeman Fitness Center Aerobics Studio 

Instructor: Donna

Friday

ZUMBA

8-8:45 am​

Location: Freeman Fitness Center Aerobics Studio

Instructor: Shantel

WATER AEROBICS

8-8:45 am​

Location: Freeman Fitness Center Outdoor Pool

Instructor: Cindy

WATER AEROBICS

9-9:45 am​

Location: Freeman Fitness Center Outdoor Pool

Instructor: Cindy

Saturday

 

TOTAL BODY WORKOUT

9-10 am

Location: Freeman Fitness Center Aerobics Studio

Instructor: Donna

East Side Classes - (Owners, Renters, & Guests)

Monday

 

BEACH YOGA

8-8:45 am​

Location: Edgewater Beach

Instructor: Jackie

BYO - towel, blanket, or yoga mat!

WATER AEROBICS

9-9:45 am​

Location: Ocean Pool 5 (OP5) - In front of Harbour & Island

Instructor: Jackie

Wednesday

 

BEACH YOGA

8-8:45 am​

Location: Edgewater Beach

Instructor: Jackie

BYO - towel, blanket, or yoga mat!

WATER AEROBICS

9-9:45 am​

Location: Ocean Pool 5 (OP5) - In front of Harbour & Island

Instructor: Jackie

Friday

 

BEACH YOGA

8-8:45 am​

Location: Edgewater Beach

Instructor: Jackie

BYO - towel, blanket, or yoga mat!

WATER AEROBICS

9-9:45 am​

Location: Ocean Pool 5 (OP5) - In front of Harbour & Island

Instructor: Jackie

PRICING

Non-Owners - $10

Sea Colony Owners- $5

Non-Owners’ Aerobics Pass:

Aerobics passes can be purchased at the Freeman Fitness Center or on the East side at the class location. 

5 classes- $35

10 classes- $70

20 classes- $140

Aerobics Program fee- Annual fee of $30 to receive the Aerobics pass price. Applies to non-members only. Does not apply for Sea Colony owner, owners, guest (owner provided guest badges may not be utilized for non-Sea Colony owners who are local domiciled residents of Sussex County, Worchester County and Wicomico County) Sea Colony renter and off-season members.

PROCEDURES

  • Classes are available to Sea Colony Owners, Renters, and Local Residents on the West Side.

  • Sea Colony Owners Pre-Registration: Sea Colony Owners may pre-register for Zumba, 9 a.m. Water Aerobics or Aqua Zumba, Barre Toning and Gentle Yoga Flow the day before by calling the fitness center 302-539-4511

  • If you are unable to attend you must call the fitness center at least 30 minutes before the scheduled class to inform the staff

  • Patrons will not be permitted to attend class 5 minute after start time. 

COVID-19 PROTOCOLS

  • Patrons who have been fully vaccinated (per definition from the CDC) will not be required to wear a face mask indoors/outdoors

  • Patrons who have NOT been vaccinated will still be required to wear a face mask in all indoor facilities and outdoor settings as defined by the CDC. 

  • ALL patrons are expected to take personal responsibility for compliance, follow mask and social distancing requirements (minimum 3 feet) as it is not possible for staff to ensure compliance. ​

For class announcements and updates, visit the Official Sea Colony Community Group, download the Sea Colony mobile app, or this check this page (seacolony.com/aerobics).