Summer Aerobics Classes & Info

PRICING

Classes - $10
Sea Colony Owners - $5
Non-Owners’ Aerobics Pass: Aerobics passes can be purchased at the Freeman Fitness Center or on the east side at the class location.

  • Class Pass: 5 classes - $35/ 10 classes - $70/ 20 classes - $140

  • Aerobics Program fee - annual fee of $30 to receive the Aerobics Pass price. Applies to non-members only. Does not apply to Sea Colony owners or owner provided guests.

Badges may not be utilized for Non-Sea Colony owners who are local domiciled residents of Sussex County, Worchester County, and Wicomico County, as well as Sea Colony renters and off-season members.

PROCEDURES

  • Classes are available to Sea Colony owners, renters and local residents.

  • Sea Colony Owners Pre-Registration

    • Sea Colony owners may pre-register for all Freeman Fitness classes the day before by calling the fitness center at 302-539-4511.

  • If you are unable to attend you must call the fitness center at least 30 minutes before the scheduled class to inform the staff.
    Patrons will not be permitted to attend class 5 minutes after the start time.

  • Eastside classes are only available to Sea Colony owners, renters and guests.

For class announcements and updates, visit the Official Sea Colony Community Group, download the Sea Colony mobile app, or check this page (seacolony.com/aerobics).

Summer Freeman Fitness Center Aerobics Classes are offered June 20 - September 5, 2022

Eastside Aerobics Classes with Jackie are offered June 13 - September 2, 2022

Summer 2022
Aerobics
Class
Schedule

MondayS

Freeman Fitness Center

  • 8-8:45 a.m. (No class 8/29-9/5)

    • Water Aerobics w/ Cindy (Outdoor Pool, Max 25)

  • 8-8:45 a.m.

    • H.I.I.T. Training w/ Kate O (Aerobics Studio, Max 40, last class is on 8/15

  • 9-9:45 a.m.

    • Water Aerobics w/ Cindy (Outdoor Pool, Max 25)

  • 9:15-10:00 a.m.

    • Zumba w/ Shantel (Aerobics Studio, Max 25)

Eastside w/ Jackie 

  • 8-8:45 a.m.

    • Beach Yoga (Edgewater Beach, Max 25, must bring your own towel/blanket/mat)

  • 9-9:45 a.m. 

    • Water Aerobics (Ocean Pool 5-Harbour & Island, Max 25) (No class 7/4)

TuesdayS

Freeman Fitness Center

  • 7-7:45 a.m.

    • Cycle 45 w/ Marianna (Aerobics Studio, Max 20, last class will be 8/9)

  • 8-8:45 a.m. (No class 8/29-9/5)

    • Aqua Zumba w/ Shantel (Outdoor Pool, Max 25)

  • 8:15-9:00 a.m.

    • Gentle Yoga Flow w/ Heather (Aerobics Studio, Max 30)

  • 9-9:45 a.m.

    • Aqua Zumba w/ Shantel (Outdoor Pool, Max 25)

  • 9:15-10:00 a.m.

    • Barre Toning w/ Donna (Aerobics Studio, Max 20)  

Eastside w/ Jackie

No Classes

Wednesdays

Freeman Fitness Center

  • 8-9:00 a.m.

    • Ever-fit w/ Lisa (Aerobics Studio, Max 30)

  • 8-8:45 a.m. (No class 8/29-9/5))

    • Water Aerobics w/ Cindy (Outdoor Pool, Max 25) 

  • 9-9:45 a.m.

    • Water Aerobics w/ Cindy (Outdoor Pool, Max 25) 

  • 9:15-10:00 a.m.

    • Zumba w/ Shantel (Aerobics Studio, Max 40)

 

Eastside w/ Jackie

  • 8-8:45 a.m.

    • Beach Yoga (Edgewater Beach, Max 25, must bring your own towel/blanket/mat)

  • 9-9:45 a.m.

    • Water Aerobics (Ocean Pool 5-Harbour & Island, Max 25)

ThursdayS

Freeman Fitness Center

  • 7-7:45 a.m.

    • Cycle 45 w/ Marianna (Aerobics Studio, Max 20, last class will be 8/11)

  • 8-8:45 a.m. (No class 8/29-9/5)

    • Aqua Zumba w/ Shantel (Outdoor Pool, Max 25)

  • 8:15-9:00 a.m.

    • Gentle Yoga Flow w/ Heather (Aerobics Studio, Max 30)

  • 9-9:45 a.m.

    • Aqua Zumba w/ Shantel (Outdoor Pool, Max 25)

  • 9:15-10:00 a.m.

    • Barre Toning w/ Donna (Aerobics Studio, Max 20)    

 

Eastside w/ Jackie

No Classes

FridayS

Freeman Fitness Center

  • 8-9:00 a.m.

    • Step & Sculpt w/ Lisa (Aerobics Studio, Max 35)

  • 8-8:45 a.m. (No class 8/29-9/5)

    • Water Aerobics w/ Cindy (Outdoor Pool, Max 25) 

  • 9-9:45 a.m.

    • Water Aerobics w/ Cindy (Outdoor Pool, Max 25) 

  • 9:15-10:00 a.m.

    • Zumba w/ Shantel (Aerobics Studio, Max 40)

Eastside w/ Jackie

  • 8-8:45 a.m.

    • Beach Yoga (Edgewater Beach, Max 25, must bring your own towel/blanket/mat)

  • 9-9:45 a.m.

    • Water Aerobics (Ocean Pool 5-Harbour & Island, Max 25)

Saturdays

Freeman Fitness Center

  • 8-8:45 a.m.

    • Cardio Kickboxing w/ Kate O (Aerobics Studio, Max 40, last Class 8/13)

  • 9-10:00 a.m.

    • Yoga For All w/ Mindy (Aerobics Studio, Max 30)

Eastside w/ Jackie

No Classes

sundayS

Freeman Fitness Center

  • 7:30-8:15 a.m.

    • Cycle 45 w/ Pattiva (Aerobics Studio, Max 20)

  • 9-10:00 a.m.

    • Sunday-FUNday Interval Training w/ Lisa (Aerobics Studio, Max 35)

Eastside w/ Jackie

No Classes

Class Descriptions