top of page

Summer Aerobics Classes & Info

**Summer 2023 group fitness classes have concluded. Please click here to view the current off-season group fitness schedule and memberships.**


Non-Owners: range from $8 - $10/class

Sea Colony Owners: $5/class

Ask about our pre-paid account for Non-Owners!


  • Classes are available to Sea Colony Owners, Renters, and Local Residents on the West Side.

  • Eastside classes are only available to Sea Colony owners, renters and guests.

  • Homeowners may register for a class 3.5 days in advance of class start time.

  • Patrons will not be permitted to attend class 5 minute after start time.

  • Non-Sea Colony people who are “local domiciled residents” (which means: live year round or seasonally, or rent seasonally, or own a residence) in Sussex County, Worcester County or Wicomico County may not use a free owner-provided guest pass.

  • No refunds or transfers unless class is canceled.

To register for a class or for more information, please call 302-539-4511

For class announcements and updates, visit the Official Sea Colony Community Group, download the Sea Colony mobile app, or this check this page (

Class Descriptions

All Levels Interval Training

Upbeat interval training format utilizing a variety of items like Bosu balls, hand weights, medicine balls, steps, bands etc. 

Aqua Zumba

Blends Zumba movements with water resistance for less impact on your joints. Don't miss this pool party!

Barre Toning


Strengthen your core and muscles with small movements repeated multiple times for muscle group fatigue. All exercises can be modified for fitness level. 

Beach Bootcamp

Interval training on the beach using all body weight exercises like jumping jacks, squats, and sprints.

Beach Yoga

Fun and challenging class fusing Pilates and Yoga. Burn calories, tone your muscles and get a great stretch.

Cycle 45

IMG_5438 copy.jpg

Simulated flat and hill riding using LifeFitness and Keiser spin bikes for speed and endurance. Lead by certified instructors.

Gentle Yoga


Fitness through stretching, balance and core postures.


Stretching on Yoga Mat

Restorative form of yoga & pilates that cultivates longevity and alignment to eliminate back/body pain.

Water Aerobics


Low impact, shallow and deep water resistance training that's easy on joints and muscles for a total body workout.

Yoga For All


Learn the basics of yoga through low intensity poses, breathing exercises and core work. A great workout for everyone!



Latin dance music and steps, combined with aerobic and fitness interval training, creates a workout that feels like a dance party!

bottom of page