Summer Aerobics Classes & Info

PRICING

Classes - $10
Sea Colony Owners - $5
Non-Owners’ Aerobics Pass: Aerobics passes can be purchased at the Freeman Fitness Center or on the east side at the class location.

Class Pass: 5 classes - $35/ 10 classes - $70/ 20 classes - $140
Aerobics Program fee - annual fee of $30 to receive the Aerobics Pass price. Applies to non-members only. Does not apply to Sea Colony owners or owner provided guests.

Badges may not be utilized for Non-Sea Colony owners who are local domiciled residents of Sussex County, Worchester County, and Wicomico County, as well as Sea Colony renters and off-season members.

PROCEDURES

Classes are available to Sea Colony owners, renters and local residents.
Sea Colony Owners Pre-Registration
- Sea Colony owners may pre-register for all Freeman Fitness classes the day before by calling the fitness center at 302-539-4511.
If you are unable to attend you must call the fitness center at least 30 minutes before the scheduled class to inform the staff.
Patrons will not be permitted to attend class 5 minutes after the start time.
Eastside classes are only available to Sea Colony owners, renters and guests.

For class announcements and updates, visit the Official Sea Colony Community Group, download the Sea Colony mobile app, or check this page (seacolony.com/aerobics).

Sea Colony Daily Schedule

Summer Freeman Fitness Center Aerobics Classes are offered June 20 - September 5, 2022

Eastside Aerobics Classes with Jackie are offered June 13 - September 2, 2022

Summer 2022
Aerobics
Class
Schedule

MondayS

Freeman Fitness Center

8-8:45 a.m.
- Water Aerobics w/ Cindy (Outdoor Pool, Max 25)
8-8:45 a.m.
- H.I.I.T. Training w/ Kate O (Aerobics Studio, Max 40, last class is on 8/15
9-9:45 a.m.
- Water Aerobics w/ Cindy (Outdoor Pool, Max 25)
9:15-10:00 a.m.
- Zumba w/ Shantel (Aerobics Studio, Max 25)

Eastside w/ Jackie

8-8:45 a.m.
- Beach Yoga (Edgewater Beach, Max 25, must bring your own towel/blanket/mat)
9-9:45 a.m.
- Water Aerobics (Ocean Pool 5-Harbour & Island, Max 25)

TuesdayS

Freeman Fitness Center

7-7:45 a.m.
- Cycle 45 w/ Marianna (Aerobics Studio, Max 20, last class will be 8/9)
8-8:45 a.m.
- Aqua Zumba w/ Shantel (Outdoor Pool, Max 25)
8:15-9:00 a.m.
- Gentle Yoga Flow w/ Heather (Aerobics Studio, Max 30)
9-9:45 a.m.
- Aqua Zumba w/ Shantel (Outdoor Pool, Max 25)
9:15-10:00 a.m.
- Barre Toning w/ Donna (Aerobics Studio, Max 20)

Eastside w/ Jackie

No Classes

Wednesdays

Freeman Fitness Center

8-9:00 a.m.
- Ever-fit w/ Lisa (Aerobics Studio, Max 30)
8-8:45 a.m.
- Water Aerobics w/ Cindy (Outdoor Pool, Max 25)
9-9:45 a.m.
- Water Aerobics w/ Cindy (Outdoor Pool, Max 25)
9:15-10:00 a.m.
- Zumba w/ Shantel (Aerobics Studio, Max 40)

Eastside w/ Jackie

8-8:45 a.m.
- Beach Yoga (Edgewater Beach, Max 25, must bring your own towel/blanket/mat)
9-9:45 a.m.
- Water Aerobics (Ocean Pool 5-Harbour & Island, Max 25)

ThursdayS

Freeman Fitness Center

7-7:45 a.m.
- Cycle 45 w/ Marianna (Aerobics Studio, Max 20, last class will be 8/11)
8-8:45 a.m.
- Aqua Zumba w/ Shantel (Outdoor Pool, Max 25)
8:15-9:00 a.m.
- Gentle Yoga Flow w/ Heather (Aerobics Studio, Max 30)
9-9:45 a.m.
- Aqua Zumba w/ Shantel (Outdoor Pool, Max 25)
9:15-10:00 a.m.
- Barre Toning w/ Donna (Aerobics Studio, Max 20)

Eastside w/ Jackie

No Classes

FridayS

Freeman Fitness Center

8-9:00 a.m.
- Step & Sculpt w/ Lisa (Aerobics Studio, Max 35)
8-8:45 a.m.
- Water Aerobics w/ Cindy (Outdoor Pool, Max 25)
9-9:45 a.m.
- Water Aerobics w/ Cindy (Outdoor Pool, Max 25)
9:15-10:00 a.m.
- Zumba w/ Shantel (Aerobics Studio, Max 40)

Eastside w/ Jackie

8-8:45 a.m.
- Beach Yoga (Edgewater Beach, Max 25, must bring your own towel/blanket/mat)
9-9:45 a.m.
- Water Aerobics (Ocean Pool 5-Harbour & Island, Max 25)

Saturdays

Freeman Fitness Center

8-8:45 a.m.
- Cardio Kickboxing w/ Kate O (Aerobics Studio, Max 40, last Class 8/13)
9-10:00 a.m.
- Yoga For All w/ Mindy (Aerobics Studio, Max 30)

Eastside w/ Jackie

No Classes

sundayS

Freeman Fitness Center

7:30-8:15 a.m.
- Cycle 45 w/ Pattiva (Aerobics Studio, Max 20)
9-10:00 a.m.
- Sunday-FUNday Interval Training w/ Lisa (Aerobics Studio, Max 35)

Eastside w/ Jackie

No Classes

Class Descriptions

Aqua Zumba

Blends the Zumba philosophy with water resistance for less impact on your joints. Don’t miss this pool party!

Barre Toning

Strengthen your core and muscles. All fitness levels and exercises can be modified.

Cardio Kickboxing

This fun and invigorating class will combine cardio and basic boxing moves to give you a total workout. Set to motivating music, you’ll move through a combination of upper
and lower-body kickboxing movements and athletic drills. Modifications and progressions for all fitness and intensity levels!

Cycle 45

45 minutes of simulated flat and hill riding, using Life Fitness and Keiser spin bikes for speed and endurance.

Ever-fit

20/20/20 - This full body workout is low impact aerobics set to music that is gentle on your joints but will elevate your heart rate and work up a sweat. Followed by upper and lower body exercises to sculpt, finishing with core and stretching.

Flashback Step & Sculpt

30/30 - Get the heart rate pumping by stepping along to music and easy to follow movements. Upper body and core will be included to round out a great workout. All levels welcome - will modify height of step.

Gentle Yoga

Fitness through stretching, balance and core postures.

H.I.I.T./Cross Training

This class includes High Intensity Interval Training – alternating between cardio and body-weight strength training. All workouts are designed to raise the heart rate in interval style fashion while incorporating total body strength training. This 45 minutes will leave you feeling strong & empowered.

Sunday-FUNday Interval Training

60 minutes of upbeat interval training format utilizing a variety of items from Bosu balls, hand weights, medicine balls, steps, bands, etc. This class will shake up your normal routine and keep the metabolism humming for hours afterwards.