SWIM MEET MONEY HUNT

Children ages 4-12 (broken down in age groups) swim relays. All swimmers receive a ribbon. $60.00 worth of change is put in the pool and the children may retrieve it. All change found they get to keep. The swimmer who finds the penny with a hole in it wins a special prize.

Ages: 4 – 12

Cost: No Charge

Dates:6/10- 8/28 M(OP4), W(T4): 2:30pm

Location: OP4, T4

RELYance SKIM CAMP

 

Full & half-day skimboarding camps available. Private lessons can be scheduled at your convenience. Camps and lessons are taught by professional skimboarders Dave and Tom Bracht, who strive to be positive role models, showing kids how to become better people in and out of the water. Boards are provided.

Ages: All Ages

Cost: For info, call 717-343-3588 or go to RelyanceSkimCamp.com

Dates: June - September

Location: Tower Road State Park

REHOBOTH BAY SAILING ASSOCIATION

Rent a Catamaran, SUP, Kayaks and more. Or signup for lessons and clinics. 

Ages: All Ages

Cost: Call 302.227.9008 for details or visit www.rbsa.org

Dates: June - August

Location: Dewey Beach

COLONY KIDS

Pre-Registration Required

FUN New mini version of our Oldie but Goodie Club Sea Colony. Children will swim for an hour, play games and do crafts. Limited space. Guardian supervision is not required, but you must register with the Fitness Center by calling 302-539-4511. Open to Sea Colony Homeowners, Guest and Renters.

Ages: 4-10 (must be potty trained)

Cost: $20/child/session, 10% sibling discount

Dates: 6/18 - 8/20  T: 10 am-Noon

Location: Freeman Fitness Center

Barre Toning

Beautifully sculpt, lengthen and tone with this innovative off-the-wall barre class.

Cycle 60

60 minute cardiovascular workout on our LifeFitness and Keiser Cycles.

Power Pump

Tone your body and build muscular endurance using barbells, dumbbells and more.

Pee Wee Guards

This free activity for kids 4-8 includes friendly games, water safety and more.

Zumba

At its core, Zumba provides a large calorie burn through aerobic activity.

Get Your Groove On
This class offers a mixture of body sculpting movements and easy to follow dance steps designed to tone the whole body and HAVE A GREAT TIME!
Class Schedule 
Mon., Wed., Fri. : 9:15 - 10:15 am w/ Shantel
@ Aerobics Studio
All Fitness Levels Welcome! • Call 302.539.4511 for more information 

Zumba Gold

A low-impact dance fitness class perfect for beginners of all fitness levels.

Exercise in Disguise
Perfect for active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower-intensity!
Class Schedule 
Tue., Thur. : 10:10 - 11:10 am w/ Donna
Aerobics Studio
All Fitness Levels Welcome!
Call 302.539.4511 for more information 

Zumba 

Party yourself into shape with this exhilarating, easy-to-follow, Latin-inspired, calorie-burning workout.

Zumba Gold

Modified Zumba classes that create a low impact workout but with the same fun and exciting flare!

Trainers & Instructors

We're here to help you discover

your potential!

Zumba Toning - Coming This Summer

Combines targeted body sculpting exercises and high energy cardio with Latin-infused Zumba moves.

Tone it Up

Create a calorie torching, strength training, dance fitness party. Using light weight maraca like toning sticks to enhance rhythm and tone your arms, abs, glutes and thighs. 

Class Schedule 
Weds. : 9:15 - 10:15 am w/ Shantel
Aerobics Studio
All Fitness Levels Welcome!
Call 302.539.4511 for more information 

Junior Programs

Ages 14 & up - Programs run June 10 to August 30, 2019.

LITTLE HITTERS

1 pm   Monday - Friday

Through drills and games, learn the FUNdamentals.

  Ages 4 - 7 

$20 SC Homeowners
$25 Guests

$3 Drop In Fee

Call 302.539.4488 for details

FUTURES

2 pm  Monday - Friday

Focuses on technique and game play.


 Ages 8 - 12 

$20 SC Homeowners
$25 Guests

$3 Drop In Fee

Call 302.539.4488 for details

TOURNAMENT TOUGH

3-5 pm  Sun. - Thurs.

Junior players who are currently on their high school
tennis team or are playing

USTA tournaments.

$40 SC Homeowners
$50 Guests

$6 Drop In Fee

Call 302.539.4488 for details

Kickboxing Circuit

This class has everything you need to improve your fitness level and its fun! We will do 20 min. of movement then go into a full body circuit that conditions you with a boxing flair.

Class is popular with all fitness levels. 

More than pure cardio
Muscle groups activated by your jabs and kicks also tone body parts that don’t usually get a workout when you run, walk or cycle.
Class Schedule 
Fridays w/ Kim8:00 - 9:00 am
All Fitness Levels Welcome!

Cycle Power

Combines intervals of cycling and strength exercises using a variety of equipment. Each class will bring something new and challenging.

Calorie Burn
This hour long class will leave you feeling energized!
Class Schedule 
Saturdays w/ Kim: 7:50 - 8:50 am
All Fitness Levels Welcome! • 
Call 302.539.4511 for more information

Master Swim

Master Swim is geared towards increasing your endurance, strength and stroke improvement. Classes are designed for adults but may be suitable for teens that have competed. 2 Sessions are available. Call 302.539.4511 for details.

Recommended Equipment
Swim Cap, Goggles, Fins, Pull Buoys,
Kickboards and Paddles.
Session Schedule 
Session ONE: Feb. 4 - Mar. 21
Session TWO: Mar. 25 - May 23

Vinyasa Flow Yoga

Yoga connects postures using breathing techniques. The linking of postures is created by a perceived "flow".

What is Vinyasa?
Vinyasa, also called flow because of the smooth way that the poses run together, is one of the most popular contemporary styles of yoga. 
Class Schedule 
Tuesdays: 5:30 - 6:30 w/ Ashley

Adult Programs

Ages 14 & up - Programs run May 24 to September 8, 2019.

LIVE BALL CARDIO

8 am  Daily    All Levels 
Fast-paced games to get your heart pumping.

 

$20 SC Homeowners
$25 Guests

$3 Drop In Fee

Call 302.539.4488 for details

CARDIO TENNIS

9 am  Daily    All Levels
Hit a ton of balls in this cardiovascular workout.   

 

$20 SC Homeowners
$25 Guests

$3 Drop In Fee

Call 302.539.4488 for details

ALL ABOUT DOUBLES

3 pm Mon. & Wed. All Levels

   1 hour indoor clinics emphasize communication, court positioning and shot 
selection for doubles.

$20 SC Homeowners
$25 Guests

$3 Drop In Fee

Call 302.539.4488 for details

Group swim lessons are for the beginner to intermediate ability levels offered on a weekly basis. Call the Fitness Center 302-539-4511 to register. Parent/Guardian Supervision Required

Monday-Thursday (Freeman Fitness Center): June 17- August 22

• $35/Child

• Ages 3-5: 9-9:25 am
• Ages 6-9: 9:30-9:55 am

Monday-Thursday (Ocean Pool 5): June 24- August 22

• $35/Child

• Ages 3-5: 9-9:25 am

• Ages 6-9: 9:30-9:55 am

Summer Aerobics Schedule

The 2019 summer season at Sea Colony offers you a chance to stay fit, try a new class, or simply get started on creating  a new, healthier you.

Classes are designed to help you get the most out of your workout, no matter what your goal. Our certified instructors are here to encourage you and guide you along the way.

The Summer Aerobics schedule runs June 8 - September 2.

Click here for more information

Total Body Workout

These full-body exercises bring the best of barre, cardio, and weight training for a stronger core.

Water Aerobics

A combination of shallow and deep water running that builds cardiovascular strength.

Yoga Flow

Designed for fitness thru stretching, balance and core postures.

BEACH EQUIPMENT

Spend more time relaxing on the beach and less time setting up your area by renting umbrellas and chairs!  Our Beach Equipment staff will set you up with umbrellas and comfy chairs so there's no hassle.  When it's time to go, we'll collect the equipment so you don't mess up your vehicle, strain your back and store the bulky items in your unit.  


Rentals & Reservations
Beach Equipment stations are located near the crossovers and offer not only beach equipment but beach toys as well. More information related to beach equipment can be found here

FOOD AND BEVERAGE 
Looking for a bite to eat or a cool beverage? Check out the Oceanside Deli and Donuts store located in Edgewater House, and the Promenade Kiosk in front of the Edgewater Pool
 
OCEANSIDE DELI & DONUTS
Open Daily at 7 am through September 2

Deli Hours:
• M-F (8/26-8/30): 7am-5pm
• Sat/Sun (8/31 & 9/1): 7am-7pm
• Labor Day Monday: 7am-5pm

PROMENADE KIOSK
Kiosk Hours:: 11am-5pm (During the duration of the season)

 

VENDING MACHINES

For something on the run, there are vending machines with Pepsi beverages and snacks located throughout the property.

ORDER ONLINE
Oceanside Deli is open for online ordering!

Go to OceansideDeli.com or download their Mobile App.

Be sure to follow them online for updates throughout the season.

BADGES AND PARKING PERMITS

Don't forget to use the many amenities at Sea Colony including the tennis courts, beach, pools and tram, you must have a badge for everyone four years and over in age.  More information related to badges can be found on our FAQ page here.

 

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ECOBAY KAYAKING

Enjoy the relaxing atmosphere of the James Farm Ecological Preserve. Experience the secluded white sand beach, shallow water (great for kids), more than 3 miles of marked trails and observation tours. Guided trips, FITSUP and kids camps all summer long. 

Call 302-841-2722 for details and updated scheduling.

Ages: All Ages

Cost: 10% Discount for Sea Colony Guests

Dates: 6/13 - 8/27

Location: EcoBay Kayaking

CRAFTBOX  

Pre-Registration Required

Find or nurture your inner artist. Join us for two nights of creative fun and take home more than just memories. Registration required by calling 302-539-4511. 

Ages: July 9: (21+ yrs) • Aug.6: All Ages

Cost: July 9: ($18) • Aug.6: ($7)

Events: July 9: Paint Night/Wine Glass • Aug.6: Decorate Your Tote Bag

Location: July 9: Freeman Fitness Center) • Aug.6: Edgewater Promenade

LIFEGUARD DRILLS

Guardian Supervision Required

Come out and see our Sea Colony Lifeguards perform drills and water rescues. Guardian supervision is required,; open to owners, guests and renters.

Ages: All Ages

Cost: No Charge

Dates: 6/11- 8/27 Tu: 9-10am

Location: Edgewater Beach

FAMILY CAPTURE THE FLAG  

Parent/Guardian Supervision Required

Will you capture the flag or end up in jail? It is all up to you! Come on out with your family or on your own to play a traditional game of capture the flag. Please bring a water bottle and wear athletic shoes.

Ages: All Ages

Cost: No Charge

Dates: 6/12- 8/21 • W: 9:30-10:30 am

Location: Edgewater Grassy Area

FAMILY DODGE BALL 

Parent/Guardian Supervision Required

You hear the kids talking about having so much fun @ Dodge Ball… Now you can join in and play as a family. Non Stop hour of FUN!!!

Ages: Minimum Age- 6 years

Cost: No Charge

Dates: 6/13- 8/22 TH: 4:15-5:15pm

Location: Freeman Fitness Center

JUNIOR LIFEGUARDS

Registration Required

Learn lifesaving skills, beach and water safety, equipment instruction, CPR and First Aid Awareness. Sea Colony’s Beach Patrol teaches this and more. Participants must be able to swim 25 yards in a pool without stopping & tread water for a minute. Activities are conducted at OP3, the beach and in the ocean. Participants receive a t-shirt, visor, sun screen, USLA membership, optional participation in local and national competitions and a program completion certificate. Guardian supervision is not required, but you must register with the Fitness Center by calling 302-539-4511.

Ages: 9 – 16

Cost:$425.00 for seasonal participation (Sea Colony owners w/ Summer Swim Team Participants-$325) $120.00 for weekly participation

Dates: 6/10- 8/22 M-TH: 9 am-noon

Location: Edgewater Promenade

GROUP SWIM LESSONS
Registration Required

Group swim lessons are for the beginner to intermediate ability levels offered on a weekly basis. Call the Fitness Center 302-539-4511 to register. Parent/Guardian Supervision Required

Ages: 3-5 and 6-9

Cost: $35 per child/week

Dates: 6/17- 8/22 M-TH @ FFC Pool,  6/24- 8/22 @OP5  M-TH (Week of July 4th,offered M,T,W,F)