Sea Colony’s Freeman Fitness Center is offering a six-week weight loss circuit program from February 15 to March 25 each Wednesday (from 6:45 to 7:30 am) and Saturday (from 7:30 to 8:15 am).
Melvin Royster, National Strength Professionals Assoc. (NSPA) Certified Personal Trainer, will instruct the program, which consists of cardio, strength, core and functional movements. All fitness levels are welcome. The cost is $99 per participant. Registration and payment is needed by February 10. Click here for more information or call 302-539-4511.