Class Descriptions

 

With Shantel

Blends the Zumba philosophy with water resistance for less impact on your joints. Don’t miss this pool party!

Tuesdays & Thursdays: 9:00 - 10:00 am

FFC Indoor Pool 

For All Ages • All Fitness Levels Welcome!

Schedule

Aqua Zumba

With Mary & Kathi

60 minutes of cardiovascular workout on our LifeFitness and Keiser Cycles.  

Mondays  8-9 am w/ Mary

Wednesdays 8-9 am w/ Kathi

All Fitness Levels Welcome!

Schedule

Cycle 60

With Kim

Tone your body and build your muscular endurance. You can burn 600-1000 calories in one workout.

Mondays w/ Kim: 6:45 - 7:45 am

All Fitness Levels Welcome! 
 

Schedule

Power Pump

With Heather & Tammy

Improve your health and well being through stretching, balance and core postures.

Tues., Thurs.: 9-10 am w/ Heather

Sun.: 9-10 am w/Tammy

All Fitness Levels Welcome! 
 

Schedule

Yoga Flow

With Donna & Gina

Strengthen your core and muscles using a variety of handheld equipment.

Tuesdays & Thursdays: 9:00 - 10:00 am

Instructed by Donna​

Saturdays: 9-10 am w/ Gina

Aerobics Studio • Limited to 30 per class
No class 11/28

Schedule

Barre Toning

With Mary

Intense and fun cardio/weight training class that torches calories & builds muscle!

Fridays 8-9 am w/ Mary

All Fitness Levels Welcome!

Schedule

HIIT

With Donna

Burn more calories in less time by working major muscle groups and providing oxygen to working muscles more quickly.

Tue. & Thur. : 8:00 - 8:50 am

Aerobics Studio

Schedule

Total Body Workout

With Shantel

At its core, Zumba provides a large calorie burn through aerobic activity.

Mon., Wed., Fri. : 9:15 - 10:15 am 

Aerobics Studio

All Fitness Levels Welcome! 
 

Schedule

Zumba

With Mary

45 minutes of cardiovascular workout on our LifeFitness and Keiser Cycles.  

Tuesdays & Thursdays 6-6:45 am

All Fitness Levels Welcome! 
 

Schedule

Cycle 45

With Jesse

Cardio and weight training approach to exercise including rhythmic techniques 

Mon., Wed.,: 5:30-6:30 pm

Saturdays: 10:15-11 am

All Fitness Levels Welcome! 
 

Schedule

POUND ®

With Johanne & Zita

The water provides a great resistance and cardio workout as well as increasing flexibility.

Mon., Wed., Fri.: 9:00 - 10:00 am 

FFC Indoor Pool

All Fitness Levels Welcome!

Schedule

Water Aerobics

Aerobics Schedule (By Day)

 

Monday

6:45-7:45 a.m.           Power Pump w/  Kim

8-9 a.m.                     Cycle 60 w/ Mary  

9-10 a.m.                    Water Aerobics w/ Johanne/Zita

9:15-10:15 a.m.           Zumba w/ Shantel

5:30-6:30 p.m.           Pound w/ Jess

                   

Tuesday

8-8:50 a.m.                Total Body Workout w/ Donna  

9-10 a.m.                    Yoga Flow w/ Heather

9-10 a.m.                    Aqua Zumba w/ Shantel

9-10 a.m.                    Barre Toning w/ Donna  

6-6:45 p.m.                Cycle 45 w/ Mary

Wednesday 

8-9 a.m.                      Cycle 60 w/ Kathi

9-10 a.m.                     Water Aerobics w/ Johanne/Zita

9:15-10:15 a.m.            Zumba Toning w/ Shantel

5:30-6:30 p.m.            Pound w/ Jess

 

Thursday

8-8:50 a.m.                Total Body Workout w/ Donna (Cancelled 11/28)  

9-10 a.m.                    Yoga Flow w/ Heather  

9-10 a.m.                    Aqua Zumba w/ Shantel (11/7- Pat)

9-10 a.m.                    Barre Toning w/ Donna (Cancelled 11/28)

6-6:45 p.m.                Cycle 45 w/ Mary (Cancelled- 11/7 & 11/28)

 

Friday

8-8:45 a.m.                HIIT w/ Mary Beth

9-10 a.m.                    Water Aerobics w/ Johanne/Zita (Cancelled- 11/28)

9:15-10:15 a.m.           Zumba w/ Shantel

Saturday

9-10 a.m.                    Barre Toning w/ Gina (11/2-Donna)

10:15-11 a.m.               Pound w/ Jess

Sunday

9-10 a.m.                    Yoga Flow w/ Tammy

All Classes above will be held at the Fitness Center Address:  38994 Westway Drive, Bethany Beach, DE  19930; An Orange parking pass issued by the Fitness Center staff must be displayed.  Schedule is subject to change without notice.  Call 302-539-4511 

Prices:  Sea Colony Owners:  $5 per class/participant; Aerobic Card:  5 classes:  $25, 10 classes:  $50, 20 classes:  $100.  

Renters/non-Sea Colony Owners:  NEW- Aerobics Program Fee- An annual fee of $30 will apply to receive the punch card price. Does not apply for a Sea Colony Owners, Owner’s Guest (owner-provided guest badges may not be utilized for a non-Sea Colony owner who is a local domiciled resident of Sussex County, Worcester County and Wicomico County), Sea Colony Renter and off season Members.

$9 per class/participant; Aerobic Card:  5 classes:  $35; 10 classes: $70; 20 classes:  $140.

Follow us on Facebook

Freeman Fitness Center Indoor Pool Schedule (By Day)

 
NOVEMBER 

 

Saturdays    
6:30-9 am          Lap Swim
9 am-9 pm         ½ Lap Swim/½ Open Swim 

Sundays 
6:30-9 am          Lap Swim
9 am-9 pm         ½ Lap Swim/ ½ Open Swim 

Mondays
6:30-9 a.m.         Lap Swim
9-10 a.m.             Water Aerobics 
10 -3 p.m.            ½ Lap Swim/ ½ Open Swim
3-4:30 p.m.         IR Swim Team 
4:30-7 p.m.         Swim Team
7-9 p.m.              ½ Lap Swim/ ½ Open Swim

Tuesdays
6:30-9 a.m.         Lap Swim                    
9-10 a.m.             Aqua Zumba 
10-4:30 pm         ½ Lap Swim/ ½ Open Swim

4:30-7 p.m.         Swim Team                       
7-9 p.m.              ½ Lap Swim/ ½ Open Swim

Wednesdays
6:30-9 a.m.         Lap Swim 
9-10 a.m.             Water Aerobics 
10 a.m.-3 p.m.     ½ Lap Swim/ ½ Open Swim
3-4:30 p.m.         IR Swim Team (Cancelled- 11/27) 
4:30-7 p.m.         Swim Team (Cancelled- 11/27)               
7-9 p.m.              ½ Lap Swim/ ½ Open Swim

Thursdays
6:30-9 a.m.        Lap Swim
9-10 a.m.            Aqua Zumba 
10-4:30 pm         ½ Lap Swim/ ½ Open Swim

4:30-7 p.m.        Swim Team (Cancelled- 11/28) 
7-9 p.m.             ½ Lap Swim/ ½ Open Swim

Thanksgiving Day (11/28)
6:30-9 a.m.        Lap Swim
9-10 a.m.            Aqua Zumba 
10 a.m. 3 p.m.    ½ Lap Swim/ ½ Open Swim 

Fridays
6:30-9 a.m.         Lap Swim
9-10 a.m.             Water Aerobics (Cancelled 11/29) 
10-3:30 p.m.         ½ Lap Swim/ ½ Open Swim
3:30-5:30 p.m.    IR Swim Team (Cancelled- 11/29) 
5:30-9 p.m.         ½ Lap Swim/ ½ Open Swim