PLEASE READ: 

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As the State of Delaware enters Phase 1 reopening and lifts its State of Emergency restrictions on quarantine, out-of-state visitors, and short-term rentals, Sea Colony is now able to open more of the amenities to owners, guests, and renters. Starting June 1, the Freeman Fitness Center and Indoor Pool will be open from 6:30am to 9pm.  The Fitness Center Outdoor Pool is open from 10 am to 6 pm, along with Ocean Pool 3, Ocean Pool 5, Tennis Pool 4 (weather permitting), and the Edgewater Indoor Pool.  When lightning and thunder are present, pools must close and may reopen 30 minutes after the storm passes.  All pools will be disinfected every two hours, which takes about 15 minutes, and during that time, the pools are closed and patrons must leave the area with their belongings. 

 

There are health and safety modifications for the Freeman Fitness Center, the Indoor Pool and the Outdoor Pool.  Please review the following guidelines:


Workout Procedures and Guidelines
Fitness Scheduler
Indoor Pool Guidelines
Outdoor Pool Guidelines

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​Review the Pool Schedule for more details. 

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Thanks for your cooperation, patience and support of Sea Colony's interest in your health and safety.

Class Descriptions

 
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Blends the Zumba philosophy with water resistance for less impact on your joints. Don’t miss this pool party!

Not available at this time.

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FFC Indoor Pool 

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For All Ages • All Fitness Levels Welcome!

Schedule

Aqua Zumba with Shantel

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60 minutes of cardiovascular workout on our LifeFitness and Keiser Cycles.  

Coming back soon!

Schedule

Cycle 60

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Improve your health and well being through stretching, balance and core postures.

Not available at this time.

Schedule

Yoga Flow

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Combines targeted body sculpting exercises and high-energy cardio with Zumba moves, torching calories and improving strength training.

Not available at this time.

Schedule

Zumba Toning w/Shantel

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Strengthen your core and muscles using a variety of handheld equipment.

Not available at this time.

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Aerobics Studio • Limited to 30 per class
 

Schedule

Barre Toning

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Burn more calories in less time by working major muscle groups and providing oxygen to working muscles more quickly.

Not available at this time.

Schedule

Total Body

Workout with Donna

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Ideal for adding Yoga into your exercise regime OR strengthening your current Yoga practice with additional power and endurance while adding the health benefits of light weight training.

Not available at this time.

Schedule

Yoga Sweat with Gina

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45 minutes of cardiovascular workout on our LifeFitness and Keiser Cycles.  

Coming Back Soon!
 

Schedule

Cycle 45

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The water provides a great resistance and cardio workout as well as increasing flexibility.

Not available at this time.

Schedule

Water Aerobics

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At its core, Zumba provides a large calorie burn through aerobic activity.

Not available at this time.

Schedule

Zumba with Shantel

 

Aerobics Schedule (By Day)

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A new schedule will be posted in accordance with public health and safety guidelines as mandated by the State of Delaware.