Class Descriptions

 
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With Shantel

Blends the Zumba philosophy with water resistance for less impact on your joints. Don’t miss this pool party!

Tuesdays & Thursdays: 9:00 - 10:00 am

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FFC Indoor Pool 

For All Ages • All Fitness Levels Welcome!

Schedule

Aqua Zumba

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With Mary & Kathi

60 minutes of cardiovascular workout on our LifeFitness and Keiser Cycles.  

Mondays  8-9 am w/ Mary

Wednesdays 8-9 am w/ Kathi

All Fitness Levels Welcome!

 

Cancelled 12/23 and 12/30.

Schedule

Cycle 60

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With Donna

Burn more calories in less time by working major muscle groups and providing oxygen to working muscles more quickly.

Tue. & Thur. : 8:00 - 8:50 am

Aerobics Studio

 

Cancelled 12/26

Schedule

Total Body Workout

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With Shantel

At its core, Zumba provides a large calorie burn through aerobic activity.

Mon., Wed., Fri. : 9:15 - 10:15 am 

Aerobics Studio

All Fitness Levels Welcome! 
 

Schedule

Zumba

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With Donna & Gina

Strengthen your core and muscles using a variety of handheld equipment.

Tuesdays & Thursdays: 9:00 - 10:00 am

Instructed by Donna​

Saturdays: 9-10 am w/ Gina

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Aerobics Studio • Limited to 30 per class
 

Schedule

Barre Toning

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With Mary

Intense and fun cardio/weight training class that torches calories & builds muscle!

Fridays 8-9 am w/ Mary

All Fitness Levels Welcome!

Schedule

HIIT

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With Johanne

The water provides a great resistance and cardio workout as well as increasing flexibility.

Mon., Wed., Fri.: 9:00 - 10:00 am 

FFC Indoor Pool

All Fitness Levels Welcome!

Schedule

Water Aerobics

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With Mary

45 minutes of cardiovascular workout on our LifeFitness and Keiser Cycles.  

Tuesdays & Thursdays 6-6:45 pm

All Fitness Levels Welcome! 
 

Schedule

Cycle 45

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With Kim

Tone your body and build your muscular endurance. You can burn 600-1000 calories in one workout.

Mondays w/ Kim: 6:45 - 7:45 am

All Fitness Levels Welcome! 
 

Schedule

Power Pump

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With Heather & Tammy

Improve your health and well being through stretching, balance and core postures.

Tues., Thurs.: 9-10 am w/ Heather

Sun.: 9-10 am w/Tammy

All Fitness Levels Welcome! 
 

Schedule

Yoga Flow

Aerobics Schedule (By Day) December 1-31, 2019

 

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Monday

6:45-7:45 a.m.           Power Pump with Kim

8-9 a.m.                     Cycle 60 with Mary (Class cancelled 12/23 & 12/30)

9-10 a.m.                    Water Aerobics with Johanne/Zita

9:15-10:15 a.m.           Zumba with Shantel

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Tuesday

8-8:50 a.m.               Total Body Workout with Donna (12/3 Gina)

9-10 a.m.                   Yoga Flow with Heather (12/17 Rodney)

9-10 a.m.                   Aqua Zumba with Shantel

9-10 a.m.                   Barre Toning with Donna (12/3 Gina)

6-6:45 p.m.               Cycle 45 with Mary (Last class 12/17)

 

Wednesday 

8-9 a.m.                     Cycle 60 with Kathi

9-10 a.m.                    Water Aerobics with Johanne/Zita

9:15-10:15 a.m.           Zumba Toning with Shantel

 

Thursday

8-8:50 a.m.               Total Body Workout with Donna (Cancelled 12/26)

9-10 a.m.                   Yoga Flow with Heather  

9-10 a.m.                   Aqua Zumba with Shantel

9-10 a.m.                   Barre Toning with Donna  

6-6:45 p.m.               Cycle 45 with Mary (Last Class 12/26)

 

Friday

8-9 a.m.                     HIIT with Mary Beth (12/6 Cardio/Strength Circuit w/ Gina)

9-10 a.m.                    Water Aerobics with Johanne/Zita  

9:15-10:15 a.m.           Zumba with Shantel

 

Saturday

9-10 a.m.                    Barre Toning with Gina (12/28 Donna)

 

Sunday

9-10 a.m.                    Yoga Flow with Tammy

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All Classes above will be held at the Fitness Center Address:  38994 Westway Drive, Bethany Beach, DE  19930; An Orange parking pass issued by the Fitness Center staff must be displayed.  Schedule is subject to change without notice.  Call 302-539-4511 

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Prices:  Sea Colony Owners:  $5 per class/participant; Aerobic Card:  5 classes:  $25, 10 classes:  $50, 20 classes:  $100.  

Renters/non-Sea Colony Owners:  NEW- Aerobics Program Fee- An annual fee of $30 will apply to receive the punch card price. Does not apply for a Sea Colony Owners, Owner’s Guest (owner-provided guest badges may not be utilized for a non-Sea Colony owner who is a local domiciled resident of Sussex County, Worcester County and Wicomico County), Sea Colony Renter and off season Members.

$9 per class/participant; Aerobic Card:  5 classes:  $35; 10 classes: $70; 20 classes:  $140.

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