Class Descriptions

 

Blends the Zumba philosophy with water resistance for less impact on your joints. Don’t miss this pool party!

Tuesdays & Thursdays: 9:00 - 10:00 am

FFC Indoor Pool 

For All Ages • All Fitness Levels Welcome!

Schedule

Aqua Zumba with Shantel

60 minutes of cardiovascular workout on our LifeFitness and Keiser Cycles.  

Coming back soon!

Schedule

Cycle 60

The water provides a great resistance and cardio workout as well as increasing flexibility.

Mon., Wed., Fri.: 9 - 10 am 

FFC Indoor Pool

All Fitness Levels Welcome!

Schedule

Water Aerobics

At its core, Zumba provides a large calorie burn through aerobic activity.

Mon., Fri. : 9:15 - 10:15 am 

Aerobics Studio

All Fitness Levels Welcome! 
 

Schedule

Zumba with Shantel

Strengthen your core and muscles using a variety of handheld equipment.

Tuesdays, Thursdays: 9 - 10 am Instructed by Donna​; 1/16, 1/21 and 1/23 with Gina

Saturdays 9 - 9:50 am w/ Gina

Aerobics Studio • Limited to 30 per class
 

Schedule

Barre Toning

Tone your body and build your muscular endurance. You can burn 600-1000 calories in one workout.

Mondays w/ Kim: 6:45 - 7:45 am

All Fitness Levels Welcome! 
 

Schedule

Power Pump

Improve your health and well being through stretching, balance and core postures.

Tues., Thurs.: 9 - 10 am w/ Heather

Sun.: 9 - 10 am w/Tammy

All Fitness Levels Welcome! 
 

Schedule

Yoga Flow

Combines targeted body sculpting exercises and high-energy cardio with Zumba moves, torching calories and improving strength training.

Wed.: 9:15 - 10:15 am 

Aerobics Studio

All Fitness Levels Welcome! 
 

Schedule

Zumba Toning w/Shantel

45 minutes of cardiovascular workout on our LifeFitness and Keiser Cycles.  

Coming Back Soon!
 

Schedule

Cycle 45

Burn more calories in less time by working major muscle groups and providing oxygen to working muscles more quickly.

Tue. & Thur. : 8 - 8:50 am

Aerobics Studio

 

1/16, 1/21, and 1/23 w/ Gina

Schedule

Total Body

Workout with Donna

Ideal for adding Yoga into your exercise regime OR strengthening your current Yoga practice with additional power and endurance while adding the health benefits of light weight training.

Sat. 10 - 10:50 am

Aerobics Studio

All Fitness Levels Welcome! 
 

Schedule

Yoga Sweat with Gina

 

Aerobics Schedule (By Day)

February 1 - 29, 2020

Monday

6:45-7:45 a.m.      Power Pump with Kim

9-10 a.m.               Water Aerobics with Johanne

9:15-10:15 a.m.      Zumba with Shantel

Tuesday

8-8:50 a.m.           Total Body Workout w/ Donna

9-10 a.m.                Yoga Flow with Heather

9-10 a.m.                Aqua Zumba with Shantel

9-10 a.m.                Barre Toning with Donna

Wednesday

9-10 a.m.                Water Aerobics with Johanne

9:15-10:15 a.m.       Zumba Toning with Shantel

Thursday

8-8:50 a.m.            Total Body Workout w/ Donna

9-10 a.m.                Yoga Flow with Heather  

9-10 a.m.                Aqua Zumba with Shantel

9-10 a.m.                Barre Toning with Donna

Friday

9-10 a.m.                Water Aerobics with Johanne 

9:15-10:15 a.m.       Zumba with Shantel

Saturday

9-10 a.m.                Barre Toning with Gina

                               (2/22 with Donna) Cancelled 2/29 -

                               Ride for Hospice

10-10:50 a.m.         Yoga Sweat with Gina

                               (2/22 with Murray) Cancelled 2/29 -

                               Ride for Hospice

Sunday

9-10 a.m.                Yoga Flow with Tammy

March 1 - 31, 2020

Monday

9-10 a.m.               Water Aerobics with Johanne

9:15-10:15 a.m.      Zumba with Shantel

Tuesday

8-8:50 a.m.           Total Body Workout w/ Donna

9-10 a.m.                Gentle Yoga Flow with Heather

9-10 a.m.                Aqua Zumba with Shantel

9-10 a.m.                Barre Toning with Donna

Wednesday

9-10 a.m.                Water Aerobics with Johanne

9:15-10:15 a.m.       Zumba Toning with Shantel

Thursday

8-8:50 a.m.            Total Body Workout w/ Donna

9-10 a.m.                Gentle Yoga Flow with Heather  

9-10 a.m.                Aqua Zumba with Shantel

9-10 a.m.                Barre Toning with Donna

Friday

9-10 a.m.                Water Aerobics with Johanne 

9:15-10:15 a.m.       Zumba with Shantel

Saturday

9-10 a.m.                Barre Toning with Gina

                               (3/7 with Donna)

10-10:50 a.m.         Yoga Sweat with Gina

                               (3/7 with Murray)

                              

Sunday

9-10 a.m.                Yoga Flow with Tammy

 

All Classes above will be held at the Freeman Fitness Center Address:  38994 Westway Drive, Bethany Beach, DE  19930; An Orange parking pass issued by the Fitness Center staff must be displayed.  Schedule is subject to change without notice.  Call 302-539-4511.

Prices:  Sea Colony Owners:  $5 per class/participant; Aerobic Card:  5 classes:  $25, 10 classes:  $50, 20 classes:  $100.  

Renters/non-Sea Colony Owners:  NEW- Aerobics Program Fee- An annual fee of $30 will apply to receive the punch card price. Does not apply for a Sea Colony Owners, Owner’s Guest (owner-provided guest badges may not be utilized for a non-Sea Colony owner who is a local domiciled resident of Sussex County, Worcester County and Wicomico County), Sea Colony Renter and off season Members.

$9 per class/participant; Aerobic Card:  5 classes:  $35; 10 classes: $70; 20 classes:  $140.

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