View Aerobics Schedule or Download here

Aqua Zumba

Blends the Zumba philosophy with water resistance for less impact on your joints.

Don’t miss this pool party!

Dive in
Water creates natural resistance, which means every step is more challenging and helps tone your muscles.
Class Schedule 
Tuesdays & Thursdays: 9:00 - 10:00 am
Instructed by Shantel• FFC Indoor Pool *
For All Ages • All Fitness Levels Welcome!
 
 

Barre Toning

Strengthen your core and muscles using a variety of handheld equipment.

New Perspective
Barre classes target the core muscle groups that are neglected in conventional strength training, in a variety of interesting ways.
Class Schedule 
Tuesdays & Thursdays: 9:00 - 10:00 am
Instructed by Donna
Saturdays: 9-10 am w/ Gina
Aerobics Studio • Limited to 30 per class
No class 11/28

Cycle 45 

45 minutes of cardiovascular workout on our LifeFitness and Keiser Cycles.  

Calorie Burn
A half hour on a stationary bicycle helps increase your daily calorie burn
Class Schedule 
Tue., Thur., w/ Mary: 6-6:45 am
All Fitness Levels Welcome! 
Call 302.539.4511 for more information
 
 

Cycle 60

60 minutes of cardiovascular workout on our LifeFitness and Keiser Cycles.  

Calorie Burn
A half hour on a stationary bicycle helps increase your daily calorie burn
Class Schedule 
Mon. w/ Mary
Weds. w/ Kathi
All Fitness Levels Welcome! 
Call 302.539.4511 for more information

HIIT

Intense and fun cardio/weight training class that torches calories & builds muscle!

Fresh and Exciting!
Build a strong, sleek body using interval circuits and a variety of equipment. This class is good for all levels of fitness,
Class Schedule 
Fridays 8-8:45 am w/ Mary Beth
All Fitness Levels Welcome! 
Call 302.539.4511 for more information
 
 

POUND®

Cardio and weight training approach to exercise including rhythmic techniques 

Rockout. Workout.
Colorful, light-weight (1/4-lb) drumsticks (ripstix) add an element of fun to Pound classes while they help exercisers count out the length of time they hold certain positions.
Class Schedule 
Mon., Wed.,: 5:30-6:30 pm
Saturdays: 10:15-11 am
Aerobics Studio w/ Jess
All Fitness Levels Welcome!
Call 302.539.4511 for more information 

Power Pump

Tone your body and build your muscular endurance. You can burn 600-1000 calories in one workout.

Power at its Best
Be amazed as you build all major muscle groups in this innovative class. It’s absolute, positive power.
Class Schedule 
Mondays w/ Kim6:45 - 7:45 am
All Fitness Levels Welcome!
 

Total Body Workout

Total Body Workouts burn more calories in less time by working major muscle groups and providing oxygen to working muscles more quickly.

More for Less
Total body workouts decrease fatigue levels that impact your Central Nervous System.
Class Schedule 
Tue. & Thur. : 8:00 - 8:50 am
Aerobics Studio
Call 302.539.4511 for more information 
 

Water Aerobics

The water provides a great resistance and cardio workout as well as increasing flexibility.

Wash Away the Stress
When performing pool exercises in warmer water temperatures, the movement of water against and over the body results in both massage and relaxation.
Class Schedule 
Mon., Wed., Fri.: 9:00 - 10:00 am 
w/ Johanne & Zita: FFC Indoor Pool
All Fitness Levels Welcome!
Call 302.539.4511 for more information 
 

Yoga Flow

Improve your health and well being through stretching, balance and core postures.

Stretch out the Stress
Bring awareness to where our bodies are imbalanced, we can begin to correct those imbalances and feel more freedom, strength and flexibility in our bodies.
Class Schedule 
Tues., Thurs.: 9-10 am w/ Heather
Sun.: 9-10 am w/Tammy
All Fitness Levels Welcome!
Call 302.539.4511 for more information 
 
 

Zumba

At its core, Zumba provides a large calorie burn through aerobic activity.

Get Your Groove On
This class offers a mixture of body sculpting movements and easy to follow dance steps designed to tone the whole body and HAVE A GREAT TIME!
Class Schedule 
Mon., Wed., Fri. : 9:15 - 10:15 am w/ Shantel
@ Aerobics Studio
All Fitness Levels Welcome! • Call 302.539.4511 for more information 

Aerobics Schedule (Daily View)

 

Monday

6:45-7:45 a.m.           Power Pump with Kim

8-9 a.m.                     Cycle 60 with Mary  

9-10 a.m.                    Water Aerobics with Johanne/Zita

9:15-10:15 a.m.           Zumba with Shantel

5:30-6:30 p.m.           Pound with Jess

                   

Tuesday

8-8:50 a.m.                Total Body Workout with Donna  

9-10 a.m.                    Yoga Flow with Heather

9-10 a.m.                    Aqua Zumba with Shantel

9-10 a.m.                    Barre Toning    with Donna  

6-6:45 p.m.                Cycle 45 with Mary

Wednesday 

8-9 a.m.                      Cycle 60 with Kathi

9-10 a.m.                     Water Aerobics with Johanne/Zita

9:15-10:15 a.m.            Zumba Toning with Shantel

5:30-6:30 p.m.            Pound with Jess

 

Thursday

8-8:50 a.m.                Total Body Workout with Donna (Cancelled 11/28)  

9-10 a.m.                    Yoga Flow with Heather  

9-10 a.m.                    Aqua Zumba with Shantel (11/7- Pat)

9-10 a.m.                    Barre Toning with Donna (Cancelled 11/28)

6-6:45 p.m.                Cycle 45 with Mary (Cancelled- 11/7 & 11/28)

 

Friday

8-8:45 a.m.                HIIT with Mary Beth

9-10 a.m.                    Water Aerobics with Johanne/Zita (Cancelled- 11/28)

9:15-10:15 a.m.           Zumba with Shantel

Saturday

9-10 a.m.                    Barre Toning with Gina (11/2-Donna)

10:15-11 a.m.               Pound with Jess

Sunday

9-10 a.m.                    Yoga Flow with Tammy

All Classes above will be held at the Fitness Center Address:  38994 Westway Drive, Bethany Beach, DE  19930; An Orange parking pass issued by the Fitness Center staff must be displayed.  Schedule is subject to change without notice.  Call 302-539-4511 

Prices:  Sea Colony Owners:  $5 per class/participant; Aerobic Card:  5 classes:  $25, 10 classes:  $50, 20 classes:  $100.  

Renters/non-Sea Colony Owners:  NEW- Aerobics Program Fee- An annual fee of $30 will apply to receive the punch card price. Does not apply for a Sea Colony Owners, Owner’s Guest (owner-provided guest badges may not be utilized for a non-Sea Colony owner who is a local domiciled resident of Sussex County, Worcester County and Wicomico County), Sea Colony Renter and off season Members.

$9 per class/participant; Aerobic Card:  5 classes:  $35; 10 classes: $70; 20 classes:  $140.

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