Aerobics Classes & Information


Owners:  $5*

Non-owners:  $7*

*per person, per class.
Exact cash ONLY.


To limit contact and keep our class check-in smooth and efficient as possible, we will not be accepting Aerobics Class Cards during this time.



Aqua classes are located at the T-4 Aquatic Center; Beach Yoga Fusion is held on the Edgewater Beach near the crossover.

PLEASE NOTE:  Classes are available to Sea Colony Owners, Renters and local residents unless otherwise noted.

For everyone's safety, please

• Do not gather or linger after
   class is over.

Exit the area in a timely manner
  at the end of class.



For Water Aerobics & Aqua Zumba classes, patrons MUST arrive between 7:35 and no later than 7:55 a.m. to register & pay at the designated area.  An employee will be located at the pool gate under the mailbox pavilion.  


For Beach Yoga Fusion, patrons MUST arrive between 8:25 and no later than 8:40 a.m. to register & pay at the designated area Employee will be located at the bottom of the Edgewater crossover. 
 Slots are limited on a first come, 
  first serve basis.

Social  distancing must be
  followed during this time.

Payment will be collected upon
  registering and must be exact
  cash ONLY.

Work Out. Have Fun!

Aerobic Classes Currently Offered
Monday, July 6 - Friday, July 10, 2020




Monday, 7/6 | Wednesday, 7/8 | Friday, 7/10  
with Cindy Smith

Provides a great cardio workout and increases flexibility using the water to stretch and tone. At the T4 Aquatic Center,
Max. 40 owners, renters, local residents.


Monday, 7/6 | Wednesday, 7/8 | Friday, 7/10 

with Jackie

Class fuses Pilates and Yoga to help burn calories, tone muscles and get a great stretch on Sea Colony's Edgewater beach near the crossover.
Max. 25 owners and renters only

AQUA ZUMBA - 8-8:45 AM

Tuesday, 7/7 | Thursday, 7/9 
with Shantel Willey

Blends the Zumba philosophy with water resistance for less impact on the joints. DON’T MISS THIS POOL PARTY!! At the T4 Aquatic Center.
Max. 40 owners, renters and local residents

PLEASE READ: For important information about our aerobics programs, view our polices and procedures (linked here) before coming to see us for a class.

Sea Colony Owners may pre-register for class the day before by calling the Freeman Fitness Center at 302-539-4511 between 4-8 p.m. ONLY. If you are unable to attend, you must call the Fitness Center at least 30 minutes before the scheduled class to inform the staff.


Classes will not be held during poor weather conditions. Follow our Facebook page @FreemanFitnessCenter and Download our app, Sea Colony, to stay updated on schedule changes and weather cancellations.